Thanks. I love it.
1 Like
That’s a good idea.
It’s coming
3/23/26
Poundstone Curls:
100
100
EZ Bar Curls:
4/15/80
Reverse EZ Bar Curls;
4/15/50
Cable Curls:
4/25/120
1/100/50
Pressdowns:
10/10/110 (five seconds between sets)
Superset-
Pressdowns: 4/25/200
Kickbacks: 4/25/25
One Arm Pressdowns:
4/25/70
Treadmill:
10 minutes
1.1 mile walk
I moved pretty fast today, because I need to get some stuff done today. I need to hit the insurance company. From there the local Cadillac dealer, because I want to order a few extras. And then a window tinting place. I want to make the front windows darker.
4 Likes
The original Batmobile was a Cadillac.. speaking of “extras”
2 Likes
It’s a XT4 which is the sub-compact SUV. I was looking for a CT5 sedan, but I could not find the one I wanted in Washington, Oregon or Idaho. This is a 2025 with only 16,000 miles. It’s really fun to drive.
4 Likes
3/24/25
OHP:
4/5/155
Hammer Strength Shoulder Press:
4/10/120
Hammer Strength Low Row:
4/10/4 plates
Hammer Strength High Row:
4/10/4 plates
Pull-Ups:
4/10
Cuban Press:
4/10/15
1.2 mile outside walk
I went in later. I had the front windows of the Cadi tinted darker to match the back. It looks really cool.
3 Likes
The first perk of retirement. More to come…
1 Like
2.0 turbo I presume.
Looks real sharp (obviously pretty new)..what’s the interior??
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I hope.
Yes. Black leather. They added a large computer screen on the dash which is awesome. My wife has a Cadillac as well, but she has tan leather. I wanted black.
1 Like
3/25/26
Treadmill:
30 minutes
Exercise Bike:
20 minutes
Ski Simulator:
10 minutes
Pull-Ups:
20
1.2 mile outside walk
Just two more days until Las Vegas. I’ll lift tomorrow and then deload until next week.
2 Likes
3/26/26
Week 6
Deadlift:
2/365
Speed Sets:
3/5/275
Shrugs:
3/5/275
Stiff Leg DL:
3/5/245
Bent Rows:
3/5/195
Underhand Lat Pulls:
3/5/180
One Leg DL:
3/5/80
Exercise Bike:
10 min
1.2 mile outside walk
That’s it for a week. Off to Vegas tomorrow.
3 Likes
4/1/26
Poundstone Curls:
100
EZ Bar Curls:
4/12/80
Reverse EZ Bar Curls:
4/12/60
3/3/3 Biceps
Cable Curls:
4/25/120
Pulldowns:
10/10/various (no rest between sets)
Pulldowns:
4/25/120
Pressdowns:
4/25/200
Self-Propelled Treadmill:
20 minutes
We got back from Vegas at 2:30 and I was in the gym at 3:30. I’m a little afraid of stepping on the scale. I watched a good training interview on the plane ride home, and it got me fired up again.
4 Likes
I hope you had a great time in Las Vegas. I have not been in years, other than passing through to Palm Springs.
1 Like
It’s our thing. A lot of people don’t like it, but we have a good time. We saw the Eagles and Andrew Dice Clay.
2 Likes
4/2/26
OHP:
4/5/155
Hammer Strength Low Row:
4/10/4 plates
Superset-
Reverse Flies: 4/10/130
Standing Plate Lift: 4/15/45
Cuban Press:
4/10/15
Self-Propelled Treadmill:
15 minutes
1.2 mile outside walk
I only gained two pounds in Los Vegas. I’ll take that. Now to get my diet dialed back in.
3 Likes
1 Like
He’s still the same. Just older.
4/3/26
Bench:
5/225
3/245
1/275
Bench Against Band:
5/225
4/225
3/225
2/225
1/225
Hammer Strength Incline:
4/10/70
Dips:
4/20
Treadmill:
10 minutes
1.2 mile outside walk
I made the decision today to skip the meet I was looking at next month. I’m just not ready, and I have other commitments coming up. Instead, I am going to lighten things up and change the way I train. I want to dedicate myself to getting to 200 pounds. I’m at 223 this morning. A year ago I was over 260.
3 Likes