3/13/26
Bench:
2/265
2/285
2/305
Bench Against Band:
4/1/305
Dips:
4/20
Treadmill:
45 minutes
There was no outside walk today, due to it raining pretty heavily.
4 Likes
3/14/26
Coan Week 6
Deadlift:
2/365
Speed Sets:
3/3/305
Shrugs:
3/5/270
Stiff Leg DL:
3/5/245
Bent Rows:
3/5/195
Underhand Lat Pulls:
3/5/175
One Leg DL:
3/5/80
Treadmill:
10 minutes
1 mile outside walk.
I’m either going to repeat this or change things up. Today was a real struggle. I’m about 9 weeks out before my next meet.
4 Likes
3/15/25
2.5 mile outside walk
Ball Crunches:
4/100
No lifting today. I’m a little beat up, but I’m obsessed hitting my fitness goals on my app. I have met all three every day since June 9th, 2025.
3 Likes
Congratulations on sticking to it!
1 Like
Thanks. I’m pretty proud of myself because this includes several vacations and work.
1 Like
3/16/26
Poundstone Curls:
100
100
One Arm Preacher Curls:
4/10/55
Concentration Curls:
4/10/40
3/3/3 Biceps
Cable Curls:
1/100/100
Pulldowns:
10/10/120 (five seconds between sets)
Pressdowns:
4/25/200
Incline Skull Crushers:
4/25/60
Tate Press:
4/25/30
Kickbacks:
4/25/25
Treadmill:
20 minutes
1 mile outside walk
That was pretty good. It’s getting nicer outside, so I’ll turn to yard work today.
3 Likes
You’re slipping into retirement with weekday yard work.
1 Like
I’ve been really suprised about how busy I have been.
3/17/26
OHP:
4/10/145
BB Upright Row:
4/10/115
Lateral Raises:
4/10/70
DB Front Raises:
4/10/40
Cuban Press:
4/10/15
Exercise Bike:
10 minutes
Treadmill:
10 minutes
1 mile outside walk
2 Likes
3/18/26
Treadmill:
40 minutes
Prowler Push:
4/+55/100 yards
200 lb Sandbag Shoulder Carry:
100 yards
1 mile outside walk
I had to cut things short today. My mom’s dog is pretty old, and he needs to be put down. His quality of life is not very good. I’m heading over there to help her with all that entails.
4 Likes
Now that you’re retired, maybe concentrate on upping your ohp from 145. You’re strong as an ox for at least 5 more years.
A retiree putting down a family pet…
1 Like
So sorry to hear this 
You’re always on me with the OHP. For whatever reason, I struggle with it.
Thanks. Mom and dad got the dog and his sister 15 years ago. The sister was killed by a neighbor dog about five years ago. He was a good little guy. I went with her to the vet and then placed him in the yard next to his sister.
3 Likes
3/19/26
Treadmill:
30 minutes
Crunch Machine:
4/25/150
Pull-Ups:
20
Adductor Machine:
4/25/210
Abductor Machine:
4/25/210
Superset-
Standing Calf Raises: 4/25/400
Standing Body Weight Calf Raises: 4/50
1 mile outside walk
That felt pretty good. I think I’ll watch some basketball today after I get my work done.
4 Likes
3/20/26
Bench:
1/265
1/285
1/305
Bench Against Band:
4/1/260
Dips:
4/20
Self-Propelled Treadmill:
10 minutes
1 mile outside walk
We’re heading to Vegas again next Friday, so I’ll get a deload.
3 Likes
3/22/26
Treadmill:
35 minutes
Ski Simulator:
10 minutes
Exercise Bike:
10 minutes
1 mile outside walk
I took yesterday off and went to Seattle. Like a true retired guy I purchased a black Cadillac. Cash of course, and it felt great. I love my retirement car.
4 Likes
Congrats on your retirement car
1 Like
It’s all in your mind.
Maybe try swinging a weighted club around your shoulders (in your garage), gym friend does this and he’s added weight to OHP.
1 Like
Waiting on a picture..
1 Like