4/4/26
Pendulum Squats:
4/10/45
10/70
10/80
10/90
10/100
Belt Squats:
4/10/360
Leg Press:
4/10/400
Seated Leg Curls:
4/10/100
Self-Propelled Treadmill:
20 minutes
1.3 mile outside walk
I was a little tired, but I got it done.
4 Likes
4/6/26
Poundstone Curls:
100
EZ Bar Curls:
4/10/90
Reverse EZ Bar Curls:
4/15/50
3/3/3 Biceps
Cable Curls:
2/50/120
Pulldowns:
10/10/110 (five seconds between sets)
Pressdowns:
4/25/200
Tate Press:
4/25/30
Kickbacks:
4/25/25
Kickouts:
2/50/20
Self-Propelled Treadmill:
20 minutes
1.5 mile outside walk
The gym portion of this sucked. I was almost there before I realized I left my earbuds at home. They weren’t even playing the crappy music that they normally play. It was pretty silent.
4 Likes
4/7/26
OHP:
4/5/155
Lateral Raises:
4/10/70
DB Front Raises:
4/10/40
Cuban Press:
4/10/15
Pull-Ups:
4/10
Treadmill:
10 minutes
1.5 mile outside walk
I got a late start today. I had to wait around for a contractor who never showed up. My arthritis in my shoulders was acting up, so Cuban Presses and Pull-Ups were not too fun.
3 Likes
4/8/26
Treadmill:
30 minutes
Crunch Machine:
4/25/150
Superset-
Seated Calf Raises: 4/50/90
Standing BW Calf Raises: 4/50
Adductor Machine:
4/25/210
Abductor Machine:
4/25/210
1.5 mile outside walk
3 Likes
4/9/26
Rack Pulls:
10/225
10/275
10/315
10/365
4/405
2/455
1/505
Hack Squat:
4/10/90
Laying Leg Curls:
4/10/100
I cut thing short today. I’m leaving town for a few days tomorrow for a professional conference. I need to get the yard work done, work on next week’s lesson plan and run some errands.
4 Likes
505 rack pull. This guy’s hardly old.
3 Likes
He’s plenty old some days.
4/10/26
Bench:
3/225
3/245
3/275
Bench Against Band:
4/1/230
Hammer Strength Decline:
4/10/70
Dips:
4/20
Treadmill:
10 minutes
1.5 mile outside walk
I’m moving things lighter. The arthritis in my left shoulder was not fun today. I’m leaving town for five days, so I’ll have to catch some hotel workouts.
4 Likes