Thanks. It’s short prep time, but I’m going to give it a shot anyway.
1 Like
7/14/24
V-Squats:
10/360
10/450
10/540
10/630
10/720
20/360
Belt Squats:
10/360
10/450
10/540
10/630
20/270
Seated Leg Curls:
4/10/110
One Leg Extensions:
4/10/100
One Leg DL:
4/10/50
Pullups:
10
Heavy Bag:
3 - 3 minute rounds
That was a good one. I am down another pound this morning. That will be 20 since my heaviest in January. I think it is probably the lightest I have been in four or five years. At this point I am doing nothing more that drinking more water, no sugar and no snacks after 7:00 PM.
2 Likes
7/15/24
OHP:
4/10/135
Landmine Rows:
4/10/5 plates
Hammer Strength High Rows:
4/10/4 plates
Pull-Ups:
4/10
Treadmill:
10 minutes
Not much going on. It was kind of a fast one.
3 Likes
7/17/24
Treadmill:
30 minutes
Superset-
Seated Calf Raises: 4/50/90
Standing BW Calf Raises: 4/50
Pull-Ups:
4/10
2 Likes
“That will be 20 since my heaviest in January. I think it is probably the lightest I have been in four or five years.”
Awesome…And, getting/staying strong and fit. I bet you look jacked as hell man, good for you.
1 Like
Getting there. Still a fat kid.
1 Like
7/18/24
Superset:
EZ Bar Curls: 4/10/100
DB Curls: 4/10/30
Preacher Curls:
4/10/100
Concentration Curls:
4/10/50
Kickouts:
4/25/30
Pulldowns:
10/10/Various (no rest between sets)
Pressdowns:
4/25/190
Pulldowns:
1/100/60
Treadmill:
10 minutes
Pullups:
10
I took today and tomorrow off. My wife and I are going to the Ice Cube concert tonight. I thought it was important to get a good pump going. I’m thinking the tight T-shirt is on for the concert.
5 Likes
What’s on the T Shirt?
I’m going to a reggae concert next week, and I was gonna wear an Ice Cube T shirt.
Straight up black T-shirt. Kinda going for the bouncer look.
2 Likes
Yup- that crowd loves the off-duty cop look…
Enjoy
2 Likes
lol. Yep, that’s me. It was awesome and he puts on a great show.
1 Like
7/20/24
Bench:
3/225
2/245
1/275
1/305
1/330
1/310
Bench Against Band:
5/1/260
Dips:
4/10
Cable Press:
4/20/135
I feel like I am peaking bench-wise. Next week will be my final hard bench workout.
3 Likes
4/21/24
Deadlift:
1/315
1/365
1/405
1/430
15/315
Hack Squats:
4/10/90
Pull-Ups:
4/10
The last heavy deadlift workout before the meet. I’ll hit my opener on the 31st. I had to take a short break after the 12th rep at the 315. My goal was 15 reps, and I knew I would be kicking myself if I didn’t do it.
3 Likes
Glad the show was worth it-
Looking good on the peak training.
I hope the best for you.
Yeah, it was pretty awesome. He puts on a great show.
Thank you
7/22/24
OHP:
4/10/135
Pendlay Rows:
4/10/205
Upright Rows:
4/10/95
Hammer Strength Front Pull Downs:
4/10/110
Hammer Strength High Row Machine:
4/10/90
Treadmill:
15 minutes
Pull-Ups:
20
It was super hot in the gym tonight.
2 Likes
7/25/24
Poundstone Curls:
100
Preacher Curls:
4/10/100
EZ Bar Curls:
4/10/120
DB Curls:
4/10/40
DB Curls:
10/40, 15/35, 20/30 (no rest between sets)
Kickouts:
4/25/35
Kickbacks:
4/25/30
Pulldowns:
4/25/160
Pressdowns:
4/25/200
Pull-Ups:
20
Treadmill:
10 minutes
Pull-Ups:
20
Heavy Bag:
1 - 5 minute round
Pull-Ups:
20
I haven’t worked that hard at the gym after work in a while. I was going to do carries last night, here in the Northwest we are in our 5th season - smoke. I have posted some photos below. Excuse the dry spots in my yard. It has been impossible to keep it wet. Last night was even worse. It looked like fog outside, but it was smoke.
3 Likes
Had similar here in Denver. My AM drive is at sunrise, with a giant orange/red ball in the sky.
Pretty, but sad of course.
1 Like