That is some goal! It will happen.
1 Like
6/24/24
OHP:
4/5/135
Pendlay Rows:
4/10/185
Reverse Flies:
4/10/135
Hammer Strength Front Pulldown:
4/10/100
Hammer Strength MTS Row:
4/10/110
Face Pulls:
4/25/200
Not much happening today. One more workout and then off to Vegas.
3 Likes
Vegas Baby !!..where do you like to stay??
Enjoy 
1 Like
All over. Planet Hollywood this time. It’s pretty mid, but we are going for our niece’s 21st, and my sister-in-law only goes with what she knows. She went there once for work, so that’s where we are staying. It really doesn’t matter though, it’s still Vegas.
1 Like
6/26/24
Poundstone Curls:
100
BB Curls:
4/10/105
Reverse BB Curls:
4/10/65
DB Curls:
4/10/45
Kickouts:
4/25/35
BB Extensions:
4/25/65
Dips:
4/25
Incline Kickouts:
1/100/25
Band Pulldowns:
100
I feel like I am coming down with something, so I trained at home. I’m going take a bunch of supplements to kick it. Vegas is tomorrow.
4 Likes
Enjoy your trip!
1 Like
7/1/24
OHP:
4/10/135
Pendlay Rows:
4/10/195
Seated Pulls:
4/10/300
Hammer Strength High Rows:
4/10/4 plates
Hammer Strength Low Rows:
4/10/4 plates
Heavy Bag:
3 - 3 minute rounds
It felt good to sweat out all the toxins I put into my body while in Las Vegas. It’s always a good time, and we’re heading back in two months.
Today I notice three young guys all training together. They appeared to be linemen from of the local high school football teams. They were benching and incline benching some very impressive weight. I made a point of stopping them and telling them how impressed I was. They were very polite and thanked me.
3 Likes
7/2/24
Treadmill:
30 minutes
Superset -
Seated Calf Raises: 4/40/90
Standing BW Calf Raises: 4/40
Abductor:
4/20/200
Adductor:
4/20/200
Crunch Machine:
4/25/150
2 Likes
7/4/24
Biceps Gauntlet
Concentration Curls:
4/10/50
Preacher Curls:
4/10/100
Cable Curls:
4/25/140
Pulldowns:
10/10/various (no rest between sets)
Pressdowns:
4/25/200
Hammer Strength Extensions:
4/25/50
Incline Kickouts:
4/25/30
Treadmill:
10 minutes
Working on my gunz for Independence Day.
At my wife’s suggestion, I signed up for a meet on August 10th. I normally take three to four months to get ready, and not five weeks. I’ll still give it a shot and have some fun.
3 Likes
7/5/24
Treadmill:
60 minutes
I got off work a little early today to work on some cardio. I’ll start meet prep this weekend.
1 Like
7/6/24
Bench:
1/245
1/275
1/305
1/325
1/305
Bench Against Band:
5/1/250
Cable Press:
4/25/80
Bench Push-Ups:
2/50
I’m loaded up on coffee and pre-workout. The Saturday nap might be a challenge.
2 Likes
7/7/24
Deadlift:
1/315
1/365
1/405
1/405
10/315
Belt Squats:
10/360
5/450
3/540
2/630
One Leg DL:
4/10/50
I had nothing today. Zero power in the legs. I think my sleep might have been off.
3 Likes
I have been having pressure and ringing in my right ear ever since I got back from Las Vegas last week. I finally went to the urgent care place Sunday, and it turns out I have an ear infection. I don’t know how one situation leads to the other, but I’ll partially blame a lack of power on my ear. I have nothing else.
1 Like
If you say so.
7/9/24
OHP:
4/10/135
Hammer Strength Shoulder Press:
4/10/100
Hammer Strength High Row Machine:
4/10/60
DB Front Raises:
4/10/40
Seated Pulls:
4/10/225
Pull-Ups:
4/10
I thought about mowing the yard after work, but it was 108 degrees. Maybe tomorrow. It’s only supposed to be 97. It was still 105 when I left the gym.
I haven’t done pull-ups in years. I think I will stay with them, because I know how much they build strength.
I want to say my ear is getting better. I’m feeling less pressure, but it’s ringing really loudly. Hopefully the medication will start to get ahead of it in a day or two.
2 Likes
Glad to see you doing pullups. At 4 x l0 reps you’re at point where you should consider doing weighted ones. Likely handle multiple 45s in no time.
Maybe down the road. I’m pretty bad at them currently.
7/11/24
DB Curls:
4/10/45
Concentration Curls:
4/10/50
Cable Curls:
4/20/190
Poundstone Curls:
100
Pulldowns:
10/10/various (no rest between sets)
Pressdowns:
4/25/190
One Arm Pressdowns:
4/25/50
Treadmill:
10 minutes
3 Likes
7/13/24
Bench:
3/225
2/245
1/275
1/305
1/330
1/305
Bench Against Band:
5/1/255
Pullups:
10
Dips:
4/20
I feel like I am getting dialed in bench wise. The meet is in one month.
3 Likes
You got this!
1 Like