7/27/24
Bench:
3/225
2/245
1/275
1/305
1/330
1/315
Bench Against Band:
10/225
Five Second Paused Bench:
225
215
205
195
185
Dips:
4/20
Pull-Ups:
10
This was my last heavy bench. I’ll hit my opener next week and work on stuff off the chest. I’m feeling pretty good at this point. 330 was a bit of a struggle today, but I guess it should be.
It looks overcast in places. As you said, fog.
This morning is better than it has been. We have two pretty big fires in our county.
7/28/24
Deadlift:
365
V-Squats:
4/10/450
1/540
1/630
Belt Squats:
5/270
4/360
3/450
2/540
1/630
Heavy Bag:
1 - 5 minute round
Pull-Ups:
10
The plan today was to hit my deadlift opener. Done. Now to just maintain for the next 13 days.
7/29/24
OHP:
4/10/135
Pendlay Rows:
4/10/205
Upright Rows:
4/10/95
Hammer Strength High Row Machine:
4/10/80
Hammer Strength MTS Row Machine:
4/10/100
Hammer Strength Shoulder Press:
4/10/100
Pull-Ups:
4/10
Treadmill:
10 minutes
It was way too hot in there.
Heat can be debilitating. Good workout!
Thank you
7/31/24
Treadmill:
30 minutes
Crunch Machine:
4/25/150
Pull-Ups:
20
10
10
10
Heavy Bag:
1 - 5 minute round
I’m not trying to do anything too hard, with only 11 days to go before the meet.
8/1/24
DB Curls:
10/35
8/40
6/45
4/50
6/45
8/40
10/35 (no rest between sets)
Concentration Curls:
4/10/50
Preacher Curls:
4/10/100
Cable Curls:
4/20/190
Superset:
Pulldowns: 4/25/150
Pressdowns: 4/25/190
One Arm Pressdowns:
4/25/80
Kickbacks:
4/25/30
Pull-Ups:
20
Treadmill:
10 minutes
I moved pretty fast and got a nice pump.
Looking good- you got your attempts dialed in yet ??
Yes. I’ll hit my bench opener tomorrow. Then it’s cardio and stretching.
8/3/24
Bench:
275
Dips:
4/20
Pull-Ups:
20
Treadmill:
15 minutes
275 will be my opener. I hit is no problem. It’s just cardio and stretching from here on out.
8/4/24
Stretching
Treadmill:
60 minutes
Pull-Ups:
20
Heavy Bag:
1 - 5 minute round
I was sweating like crazy, but it felt good. Six days to go.
On a side note, there is a new guy on the weekends. He’s been coming for the last three weeks. I’m not sure what he deal is, but I’m supposed to be the only older big, bald guy with a beard and lifts heavy. I’m not sure where he came from, but he’s on my turf. 
8/6/2024
Treadmill:
40 minutes
Pull-Ups:
2/20
Heavy Bag:
3 - 3 minute rounds
I’m feeling good and counting down the days.
The heavy bag is magical.
Yep. I really enjoy it.
8/7/24
Treadmill:
40 minutes
Exercise Bike:
10 minutes
Pull-Ups:
2/25
8/8/24
2.3 mile walk
I took tomorrow off of work. I’ll hit some morning cardio and then drive across the state for weigh in.
Yeah man, let’s get it.
Be strong 
Thanks. I think I’m ready.