4/8/24
OHP:
4/5/135
Pendlay Rows:
4/5/225
Landmine Rows:
4/10/5 plates
Seated Pulls:
4/10/300
Reverse Flies:
4/10/115
Treadmill:
10 minutes
I saw a guy get out of his truck and do push-ups in the parking lot. A new first.
4 Likes
Was this in the gym parking lot? Did he go inside afterwards?
Yep, right there in the parking lot. He was driving a jacked up white Chevy 3/4 ton. He did a set of push-ups as soon as he got out.
1 Like
Happy cake day!
1 Like
Well, I have that going for me. Thanks.
1 Like
4/10/24
200 lb Sandbag Shoulder Carry:
300 yards
200 lb Sandbag Suitcase Carry:
50 yards
200 lb Sandbag Throws:
10
Prowler Push:
+100 / 100 yards
Prowler Pull:
+150 / 100 yards
Backwards Prowler Pull:
+105 / 100 yards
Famers’ Carry:
100 in each hand / 50 yards
Sledgehammer Swings:
50
I did a couple different things tonight. I decided to underhand throw the sandbag. I was suprised by how much that increased the heart rate. I also threw in some sledgehammer swings for good luck.
5 Likes
4/11/25
Pulldowns:
10/10/various (no rest between sets)
Press Downs:
4/25/190
Hammer Strength Extensions:
4/25/50
Kickouts:
4/25/35
DB Curls:
4/10/35
Concentration Curls:
4/10/55
Cable Curls:
4/10/190
Preacher Curls:
4/10/90
Poundstone Curls:
100
4 Likes
Feel anything after sledgehammer swings? Looks like they would work about everying upper body.
No, I think I need to do more. I was hitting a pad I have. I probably need to get an old tire or something.
4/12/24
Treadmill:
20 minutes
Super Sets:
Seated Calf Raises: 2/20/140
BW Calf Raises: 2/20
Seated Calf Raises: 2/40/90
BW Calt Raises: 2/40
Crunch Machine:
4/25/150
Just my normal low intensity Friday workout.
4 Likes
4/13/24
Bench:
3/225
2/245
1/275
1/305
Bench Marathon:
20 sets @ 135
Machine Flies:
4/10/235
Crossover (Mid-Chest):
4/25/50
Heavy Bag:
3 - 3 minute rounds
The Bench Marathon and heavy bag saved today. I did not sleep well and did not feel I had any strength. 305 felt really heavy.
I am a big CT Fletcher fan and watch and rewatch his YouTube videos all the time. Last week I saw he made some guy to the marathon. At 135 you do 20 sets. The first set is one rep, and second set is two reps, the third set is three reps and so on. The 20th set is clearly 20 reps. I think he said it was 220 total reps. It wasn’t too bad until I got to seven or eight. The last couple sets were work. At the end my chest was pounding. I know I’m going to be really sore tomorrow.
4 Likes
4/14/24
V-Squats:
10/360
10/360
10/450
10/540
10/630
10/720
1/770
1/720
1/630
1/540
1/450
1/360
50/270
Leg Press:
10/490
10/580
10/670
10/760
10/850
10/940
25/400
Leg Extensions:
4/10/100
Kettleball Stiff Leg DL:
4/10/80 in each hand
Treadmill:
10 minutes
Not what I necessary planned for today, but it turned out pretty good.
4 Likes
Holy crap!
1 Like
940 for reps on leg press machine is easily impressive.
You’re acting like a human pretzel.
1 Like
Yep, I’m still sore.
1 Like
I wanted on the belt squat machine, but some guy was not moving from it.
4/15/24
OHP:
4/5/135
Pendlay Rows:
4/5/225
Hammer Strength Front Pulldown:
4/10/110
Hammer Strength MTS Row:
4/10/100
Hammer Strength Shoulder Press:
4/10/100
Reverse Flies:
4/10/130
Treadmill:
10 minutes
In and out…
4 Likes
You should have crop dusted the son of a gun.
1 Like
I endorse the crop dusting comment.
2 Likes
You’re right. I’ve done it before. It would have been a good time to unleash.