3/28/24
Kickouts:
1/100/20
DB Skull Crushers:
4/25/65
Incline Kickouts:
4/25/35
Dips:
4/25
Kickbacks:
4/25/30
Band Extensions:
100
Poundstone Curls:
100
DB Curls:
4/24/45
Reverse BB Curls:
4/10/75
Biceps Blasters:
4/15/55
4 Likes
3/29/24
Treadmill:
30 minutes
Superset-
Leg Press Calf Raises: 4/25/495
BW Standing Calf Raises: 4/25
Crunch Machine:
4/25/150
That is all. I took the day off to get some yard work done.
4 Likes
3/30/24
Bench:
3/225
2/245
1/275
1/305
1/325
3/335
1/365
1/275
2/255
3/225
Pullovers:
4/20/90
As of today, I am down 12 pounds from when we returned from Las Vegas in January. I have a goal of 10 more, and then we’ll see what that looks like.
I want to get back into pullovers again. I did them pretty steady for a year. I was able to work up to 125 for 15 reps. I want to try the same thing, but for 20 reps. 125 is the largest dumbbells they have.
3 Likes
Try cables if weight stack surpasses 125.
1 Like
3/31/24
V-Squats:
10/270
10/270
10/360
10/450
10/540
10/630
10/720
20/270
Belt Squats:
10/180
10/270
10/360
10/450
10/540
6/630
20/180
Hack Squats:
10/90
10/180
10/270
10/360
20/90
I got it all done in 45 minutes, so we could make it to church early for Easter. I was monitoring my pulse, and it stayed elevated the entire time. It was a nice cardio workout as well.
3 Likes
Killer workout
1 Like
4/1/24
OHP:
4/5/135
Landmine Rows:
2/10/4 plates
2/10/5 plates
Landmine Press:
4/15/70
DB Upright Rows:
4/10/65
DB Front Raises:
4/10/35
Band Pull Aparts:
100
It was too nice of a day to be locked up inside the public gym. I had the garage door open, and the sun was shining.
5 Likes
You’re too strong to be stuck on 135 OHPs.
2 Likes
Tell me about it. I have never been able to get the hang of it.
4/4/2024
Triceps Gauntlet
Tate Press:
4/25/45
Kickouts:
4/25/35
Laying Bench Extensions:
4/25/15
Incline Kickouts:
1/100/20
Poundstone Curls:
100
Hammer Curls:
4/10/55
DB Curls:
4/10/35
Reverse BB Curls:
4/10/80
Band Curls:
100
That produced a really nice pump tonight.
4 Likes
One never outgrowns the feeling big arms produce.
Or showing them off…
2 Likes
It is no sleeve season after all.
1 Like
Sounds good man- should look a bit beastly I’d say
1 Like
4/5/24
Treadmill:
30 minutes
Supersets-
Seated Calf Raises: 2/20/140
BW Calf Raises: 2/20
Seated Calf Raises: 2/40/90
BW Calf Raises: 2/40
Crunch Machine:
4/25/150
Heavy Bag:
3 - 3 minute rounds
It’s been a while since I have hit the bag. I was getting the itch.
1 Like
4/6/24
Bench:
3/225
2/245
1/275
1/305
1/315
3/340
1/370
1/280
3/260
5/230
Machine Flies:
4/10/220
Hammer Strength Deline:
4/10/70
That felt pretty good. Now for yard work.
4 Likes
I would take a nap. Excellent output.
1 Like
370 excellent, what’s your PR?
2 Likes
Ha, I did after the yard work.
1 Like
445 a lifetime ago in college. I have a goal of 405 right now.
1 Like
4/7/24
Deadlift:
1/315
1/345
1/365
3/415
3/390
5/360
Deficit DL:
5/325
Stiff Leg DL:
4/5/225
Adductor Machine:
4/10/200
Abductor Machine:
4/10/200
Everything moved well this morning. I think the key is to avoid my weighed carries the weeks I do deads.
I’m down a total of 14 pounds now. I want six more.
4 Likes