3/12/24
Treadmill:
30 minutes
Heavy Bag:
3 - 3 minute rounds
Stepper Machine:
5 minutes
It’s spring break from my second job, so I used today just for some cardio.
3 Likes
3/13/24
Farmers’ Carry:
65 in each hand / 500 yards
Prowler Push:
+125 / 100 yards
Prowler Pull:
+170 / 100 yards
Backwards Prowler Pull:
+110 / 100 yards
Nothing too serious tonight.
3 Likes
65s/500 yards surely create memorable handshakes.
1 Like
50 at a time. I am trying to alternate between farmers’ and sandbags.
3/14/24
Poundstone Curls:
100
EZ Bar Curls:
4/10/100
DB Curls:
4/10/45
Reverse Curls:
4/10/65
Band Curls:
100
Kickouts:
4/25/35
Incline Kickouts:
4/25/35
Dips:
4/25
BB Extensions:
4/25/65
Band Pulldowns:
100
It was a very nice day, which called for a garage workout, with the door open.
4 Likes
3/16/24
Bench:
3/225
3/245
1/275
1/305
4/320
2/335
10/225
Hammer Strength Inclines:
4/20/1 plate
Machine Flies:
4/20/220
Handstand Push-Ups:
20
I feel like I stalled a few weeks ago, so I am just messing with different rep schemes now.
5 Likes
3/17/24
V-Squats:
10/270
10/270
10/360
10/450
10/540
10/630
5/700
20/270
20/270
Belt Squats:
10/180
10/270
10/360
10/450
10/540
1/600
20/270
20/180
20/90
Hack Squats:
10/90
10/180
10/270
10/360
20/90
Super Set -
Seated Leg Curls: 4/10/125
BW Squats: 4/10
One Leg DL:
4/10/55
Heavy Bag:
3 - 3 minute rounds.
Wow, that felt good. Although I may pay for it later. Four of my young officers where there, so I had to pick it up and show what the old man can still do. The 700 V-Squat was the most I have ever attempted. They were not exactly super deep. I attempted the 600 lb belt squat to see what it would feel like. Again, the most I have ever attempted.
I’ve been getting the urge to compete again, after taking last year off. I promised my wife that I was in semi-retirement.
4 Likes
Impressive leg workouts. Bet they help bench and deads.
1 Like
I deadlift semi-sumo, so I think the belt squats will have a carry over.
3/18/24
OHP:
4/5/135
Pendlay Rows:
4/10/225
Hammer Strength High Rows:
4/10/4 plates
Hammer Strength Low Rows:
4/10/4 plates
DB Front Raises:
4/10/40
Treadmill:
10 minutes
The public gym has two garage doors. It was a nice warm day, and both were open. Plenty of energy today.
4 Likes
You’re looking beastly as always. I preferred the semi sumo pull too. Felt the most comfortable.
Thanks. I could never make conventional work for me when I got older.
3/20/24
200 lb Sandbag Shoulder Carry:
300 yards
200 lb Sandbag Bearhug Carry:
100 yards
200 lb Sandbag Suitcase Carry:
50 yards
Farmers’ Carry:
45 in each hand / 100 yards
Prowler Push:
+135 / 100 yards
Prowler Pull:
+170 / 100 yards
Backwards Prowler Pull:
+110 / 100 yards
Famers’ Carry:
65 in each hand / 100 yards
Step Machine:
5 minutes
Today was the furthest I have bearhugged the bag on one set. I didn’t plan on doing so much today, it just happened.
4 Likes
3/21/2024
Biceps Gauntlet
BB Curls:
4/10/105
Reverse BB Curls:
4/10/75
DB Curls:
4/10/45
Kickouts:
1/100/20
Incline Kickouts:
4/25/35
BB Skull Crushers:
4/25/55
Dips:
4/25
Band Pulldowns:
100
Now for some March Madness.
4 Likes
3/23/24
Deload Day-
Bench Against Band:
5/225
4/245
3/255
2/265
1/275
Bench:
10/225
Machine Flies:
4/10/255
Pullovers:
4/20/80
I felt like the time had come for a lighter day. We’ll load up again next week.
3 Likes
3/24/24
Deadlift:
1/315
1/345
1/375
1/425
2/375
3/345
V-Squats:
10/260
10/360
10/450
10/540
Belt Squats:
1/180
1/270
1/360
1/450
1/540
I felt much stronger than this going in. I deadlift every two weeks. I think next time around, I’ll avoid my weighted walks during the week. Both in one week might be too much.
3 Likes
“too much”, for you or for normal guiys?
1 Like
No. I’m pretty sure too much for me. My legs were still a little sore. I should have known better. I thought I was fine because all I did for four days was sit on my ass and watch basketball.
3/25/24
OHP:
4/5/135
DB Upright Rows:
4/10/65
Standing Plate Lifts:
4/15/45
DB Front Raises:
4/10/45
Band Pull Aparts:
4/100
Back in the garage. My wife’s Cadillac has something wrong with it, so she’s driving my truck. I don’t like driving my work car around, unless it’s for work. Thankfully, I have all the equipment at home.
3 Likes
3/27/24
Prowler Pull:
+230 / 100 yards
+300 / 100 yards
+315 / 50 yards
+350 / 50 yards
Just trying something different tonight.
3 Likes