2/23/24
Treadmill:
30 minutes
Adductor Machine:
4/10/200
Abductor Machine:
4/10/200
Crunch Machine:
4/25/190
Some kid came up to me and said I look like Brian Shaw. I think Mr. Shaw has about six inches and 100 pounds on me.
4 Likes
2/24/24
Bench:
5/225
3/245
2/275
1/305
1/325
1/370
3/315
5/305
Bench Against Band:
5/225
4/225
3/225
2/225
1/225
Well that about sucked. I was going for two reps at 370. One was more than I could handle. I knew it was going to be a problem on the way down. I blasted one rep last week.
3 Likes
2/25/24
Deadlift:
1/315
2/340
5/385
6/370
8/340
Deficit Deadlift:
10/315
Stiff Leg Deficit DL:
4/10/135
Seated Leg Curls:
4/10/110
Heavy Bag:
3 - 3 minute rounds
I decided I needed to dial things back and work in some reps again. The heavy bag was a little bit of a struggle, because I was already tired.
3 Likes
2/26/24
Upright Rows:
4/10/100
BB Shrugs:
4/10/315
Standing Plate Raises:
4/10/45
Band Pull Aparts:
4/100
I got home late tonight, so I just did a fast one in the garage.
3 Likes
That Brian Shaw compliment probably made your day.
370 bench sure did.
1 Like
Of course I told my wife and daughter. They had no who I was talking about.
2 Likes
Ha Ha Ha
1 Like
2/28/24
Farmers’ Carry:
35 in each hand / 400 yards
45 in each hand / 300 yards
55 in each hand / 200 yards
65 in each hand / 100 yards
Prowler Push:
+100 / 200 yards
Prowler Pull:
+200 / 200 yards
Backwards Prowler Pull:
+55 / 200 yards
Another Weighted Walk Wednesday in the books.
3 Likes
2/29/24
Triceps Gauntlet
Kickouts:
4/25/35
Dips:
4/25
BB Skull Crushers:
4/25/65
BB Extensions:
4/25/65
Band Pulldowns:
100
Poundstone Curls:
100
Superset -
DB Curls: 4/25/35
BB Curls: 4/26/75
Band Curls:
100
The son was coming over for dinner tonight, which led to a garage workout.
3 Likes
3/1/24
Treadmill:
30 minutes
Superset:
Seated Calf Raises:
2/20/140
2/40/90
Standing BW Calf Raises:
2/20
2/40
Crunch Machine:
4/25/150
So, there are miles of empty treadmills. Guess where the dude decides to get on one. Yep, the one on my left. He probably has no urinal etiquette either.
5 Likes
Makes you wonder about that mindset.
2 Likes
3/2/24
Bench:
3/225
2/245
1/275
1/305
5/315
1/275
1/255
1/245
10/225
Heavy Bag:
3 - 3 minute rounds
I feel like I have stalled at the heavier weights, so I dropped way down. I need to figure out where to do next. I have been doing the same set- up since October.
3 Likes
3/3/24
V-Squats:
10/360
10/360
10/450
10/540
10/630
10/680
4/10/360
Belt Squats:
10/180
10/270
10/360
10/450
10/540
4/10/270
Hack Squats:
2/10/180
2/10/270
1/10/360
4/10/180
One Leg DL:
4/10/50
That worked up a pretty good sweat.
3 Likes
3/4/24
OHP:
4/5/135
Landmine Rows:
4/10/4 plates
Hammer Strength Low Row:
4/10/4 plates
Hammer Strength Front Pulldown:
4/10/120
Hammer Strength MTS Row:
4/10/100
45 minutes and out.
3 Likes
3/5/24
200 lb Sandbag Shoulder Carry:
300 yards
200 lb Sandbag Bearhug Carry:
100 yards
200 lb Sandbag Suitcase Carry:
50 yards
Prowler Push:
+100 / 200 yards
Prowler Pull:
+125 / 200 yards
Farmers’ Carry:
35 in each hand / 200 yards
The sun was out, and it was good night for carries.
3 Likes
3/7/24
Kickouts:
1/100/20
Tate Press:
4/25/45
Incline Kickouts:
4/25/35
Dips:
4/25
Kickbacks:
4/25/35
Dips:4/25
Band Extensions:
100
Poundstone Curls:
100
BB Curls:
4/10/100
DB Curls:
4/10/35
Reverse Curls:
4/10/65
Biceps Burnout
3 Likes
3/9/24
Bench:
3/225
2/245
1/275
1/305
1/315
1/375
Bench Against Band:
4/5/225
Hammer Strength Incline Machine:
4/20/60
I was not into it today. I was kinda tired and unmotivated. Plus, the arthritis in my left shoulder was terrible. I thought about a light deload (probably needed), but a young guy on the bench next to me was putting on some big weight, so he motived me to work on singles.
4 Likes
3/10/24
Deadlift:
1/315
1/365
3/405
5/370
6/350
Deficit DL:
5/320
Stiff Leg DL:
4/5/225
Seated Leg Curls:
4/10/115
The time change must have gotten to everyone. The place was a ghost town.
3 Likes
That 3/3 squat workout was a killer.
The 3/9 375 bench…
1 Like
3/11/24
OHP:
4/5/135
Landmine Rows:
4/10/4 plates
Hammer Strength Shoulder Press:
4/10/90
Seated Pulls:
4/10/300
Hammer Strength Front Pulldowns:
4/10/100
Hammer Strength MTS Row:
4/10/100
3 Likes