My knee is still not 100%. It felt good before I did my carries. Now, I’m dealing with a little pain in it again. Still, I’m not willing to not do anything.
1 Like
2/11/24
Deload Chest -
Hammer Strength Bench:
4/10/1 plate
Hammer Strength Incline:
4/10/2 plates
Machine Flies:
4/10/220
Hammer Strength Decline Machine:
4/10/60
Machine Dips:
10/1 plate
10/2 plates
10/3 plates
10/3 plates
100/ 1 plate
Heavy Bag:
4 - 3 minute rounds
Handstand Push-Ups:
20
I figured it was time for deload. Depending on who is in the gym next week, I may go for a max effort.
I moved up to four rounds on the bag today. I’ve been thinking of how I can install one in the garage.
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This is the tough part. I just can’t find a happy place for mine.
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2/12/24
OHP:
4/5/135
Kroc Rows:
4/10/120
DB Front Raises:
4/12/35
200 lb Sandbag Shrugs:
4/20
Band Pull Aparts:
100
So, I hit 53 today. I never thought I would be this old. I trained in the garage for the first time in a while. My wife and daughter are taking me out for dinner.
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Happy Birthday!
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Cool- Happy BDay.
53 with a 365+ bench, 200lbs carries, and rounds on a heavy bag ect…
Sounds good to me.
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Thanks. My wife posted a picture last night of me blowing out my candles. All I could think was, damn I look old.
2 Likes
2/13/25
Deadlift:
1/315
1/365
1/405
1/450
1/415
Deficit DL:
10/315
I took the day off today to do what old people do. Go to medical appointments. I had a dental in the morning and a medical in the afternoon. I figured it wasn’t worth going to work.
3 Likes
2/14/24
Poundstone Curls:
100
BB Curls:
4/10/100
Concentration Curls:
4/10/55
Reverse BB Curls:
4/10/70
Band Curls:
100
Tate Press:
4/25/45
Kick Outs:
4/25/35
Dips:
4/25
Band Pulldowns:
100
Back in the garage.
3 Likes
You’re too young to act that old. Really. “Don’t let the old man in” is the mantra my 81 yr old gym friend says.
Besides your leg can’t be that bad for the deadlifts you’re posting.
Happy belated Birthday young man.
1 Like
2/17/24
Bench:
3/225
2/245
1/275
1/305
1/325
1/370
2/325
3/305
4/275
6/255
10/225
Hammer Strength Decline Machine:
4/15/60
Handstand Push-Ups:
20
Stepper:
5 minutes
I probably should have done two reps at 370. My friend jumped all over me for not doing so. With 365 for three in my rearview mirror, my new goal is 385 for three.
Another friend purchased a little stepper machine for me for my birthday. I gave it a shot today for five minutes. No need to get crazy with it.
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1 Like
2/18/24
V-Squats:
10/360
10/450
10/540
10/630
20/360
Belt Squats:
10/180
10/270
10/360
10/450
10/540
20/270
20/180
Seated Leg Curls:
4/10/110
Leg Press:
10/490
10/580
10/670
10/760
20/400
Heavy Bag:
4 - 3 minute rounds
My bad knee was giving me fits today. We’ll see what this morning did to it later today and tomorrow.
The bag work was good, as I worked a little more on foot work and body blows in the middle rounds.
3 Likes
370
2/19/24
OHP:
4/5/135
Pendlay Rows:
4/5/205
Reverse Flies:
4/10/110
Hammer Strength Low Row:
4/10/4 plates
DB Front Raises:
4/10/55
Hammer Strength High Rows:
4/10/3 plates
Seated Pulls:
4/10/300
Handstand Push-Ups:
22
Stepper Machine:
6 minutes
That felt pretty good today.
3 Likes
I guess so!
1 Like
2/21/24
200 lb Sandbag Shoulder Carry:
200 yards
200 lb Sandbag Bearhug Carry:
200 yards
200 lb Suitcase Carry:
200 yards
Prowler Push:
+100 / 200 yards
Prowler Pull:
+100 / 200 yards
Backwards Prowler Pull:
+60 / 200 yards
Weighted Walk Wednesday was tough tonight.
3 Likes
That would be tough any night.
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That was the most I have suitcase carried. I tried to do 25 yard stretches. I could really feel it in my biceps.
2 Likes
2/22/24
Poundstone Curls:
100
EZ Bar Curls:
4/10/100
DB Curls:
4/10/45
Reverse Curls:
4/10/65
Band Curls:
100
Incline Kickouts:
1/100/20
Kickouts:
4/25/35
Dips:
4/25
Band Extensions:
4/25
Walked 3/4 mile with the wife.
Tonight was nice enough to workout in the garage with the doors open. It’s crazy because just last week it snowed three inches.
3 Likes