Not posting much- good to see you hammer (curling) it out.
See what I did there…
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NICE !!!
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Yep
9/6/23
200 lb Sandbag Shoulder Carry:
100 yards
Farmers’ Carry:
65 in each hand / 100 yards
Prowler Push:
+125 / 100 yards
Prowler Pull:
+205 / 100 yards
Backwards Prowler Pull:
+80 / 100 yards
I kept it simple tonight. I have to go back into work to take care of some administrative stuff.
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9/7/23
OHP:
4/5/135
Kroc Rows:
4/10/105
Upright Rows:
4/10/95
Seated Plate Raises:
4/15/45
Band Pull Aparts:
2/100
200 lb Sandbag Shrugs:
2/100
I was back in the garage tonight, so I could listen to baseball.
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9/9/23
V-Squats:
10/180
10/270
10/360
10/450
10/540
Narrow Stance V-Squats:
4/10/360
Adductor Machine:
4/10/200
Abductor Machine:
4/10/200
Seated Leg Curls:
4/10/100
One Leg Extensions:
4/10/100
My son got his bar exam results yesterday and he PASSED. That was cause for a family celebration last night. We were out until 0100, so I was in no condition for bench press. I figured I would get some legs in.
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Congratulations!
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Thanks. We’re super proud.
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9/10/23
Bench:
5/225
3/245
3/275
3/295
Bench Against Band:
5/225
4/230
3/235
2/240
1/245 (with a five second pause)
Pullovers:
4/12/120
Machine Flies:
4/15/260
There was no one there I knew or thought I could trust for a spot, so I kept the bench light. I am closing in on my pullover goal of 4/15/125.
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Congrats to him- great job parents 
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Thank you
A tip of the cap , Sir!
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Thank you
9/11/23
Poundstone Curls:
100
Hammer Curls:
4/10/55
Reverse Curls:
4/10/65
DB Curls:
4/10/35
Band Curls:
100
DB Skull Crushes:
4/25/55
Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
100
Short and sweet.
I am hoping now that my boy is done with law school and studying, we can get back in the gym together. He said he wants to try the worlds with me next year. He already has started his job with our prosecutor’s office.
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Congrats also. He’ll remember that moment. Great things ahead for him.
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Great read. Man’s giving me hope. I’m 34 going on 35… scared AF 
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Thanks. He gets sworn in next week.
You’re just a kid. I am 52 going on 53. I can honestly say I am stronger now than I was a 35.
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9/13/23
200 lb Sandbag Shoulder Carry:
500 yards
200 lb Sandbag Bearhug Carry:
100 yards
200 lb Sandbag Suitcase Carry:
50 yards
Prowler Push:
+100 / 200 yards
Prowler Pull:
+155 / 100 yards
Backwards Prowler Pull:
+55 / 100 yards
I really got after it on the shoulder carries. It’s been a while since I pushed it that far with those. My quads were already screaming when I was done with them.
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During my 20s I read 28 was peak strength age. This site–and your log–smashes that fallacy.
Good sandbag work. Getting that sandbag on shoulder and carrying it that far surely helps deadlifting from floor. Check out a significantly solid Australian guy on youtube who “plays” with BIG rocks and splits firewood in backyard. He also lifts in gym but backyard stuff is fascinating.
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