7/31/23
Biceps Gauntlet
Concentration Curls:
4/10/45
Preacher Curls:
4/10/90
Hammer Strength Preacher Curls:
4/10/30
Cable Curls:
4/10/150
Pulldowns:
10/10/various (no rest between sets)
Pressdowns:
4/10/190
Pulldowns:
1/100/100
I got in and got out. The place was packed.
What?? no Poundstone curls !!
Nah, that’s normally a home gym thing.
8/2/23
Prowler Push:
+45 / 200 yards
+100 / 100 yards
+150 / 100 yards
Prowler Pulls:
+150 / 200 yards
+200 / 100 yards
+250 / 100 yards
Nothing but the prowler tonight.
8/5/23
Bench:
3/225
1/245
1/275
4/315
6/275
10/255
12/225
Pullovers:
4/15/115
Hammer Strength Incline:
4/15/60
Hammer Strength Decline:
4/15/50
I was gunning for five reps at 315. The 4th rep was a struggle, so I called it. I am confident I should get it next week. The workout was saved with the pullovers. I hit 15 reps for four sets. I can now move up to 120.
One thing I see at the public gym. Young guys doing power cleans and tossing the bar when done. My coaches would have had my ass for that.
Looking strong
Thank you sir.
8/6/23
Deadlift:
1/315
5/395
5/385
5/375
V-Squats:
10/360
10/450
10/540
10/630
10/270
Seated Leg Curls:
4/10/110
One Leg Extensions:
4/10/100
I was going to go light on V-Squats, because my left knee was kinda hurting yesterday. I’m just ignorant to lift heavy anyway. I came out just fine.
Tough and careful. No ignorance here.
ditto in my gym on the weekend and you wonder why all the bars are bent
8/8/23
Poundstone Curls:
100
EZ Bar Curls:
4/10/100
Hammer Curls:
4/10/55
Reverse Curls:
4/10/65
Band Curls:
100
Tate Press:
4/25/45
Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
4/25
Incline Kickouts:
1/100/20
I had planned on hitting the gym tonight but got busy at work and left the office late. I hit the garage instead.
NICE!!!
8/9/23
200 lb Sandbag Shoulder Carry:
100 yards
200 lb Sandbag Bearhug Carry:
50 yards
200 lb Sandbag Suitcase Carry:
25 yards
Prowler Push:
+45 / 200 yards
+100 / 100 yards
Prowler Pull:
+100 / 200 yards
+150 / 100 yards
I had to cut it short tonight for a Zoom meeting.
8/11/23
Bench:
3/225
2/245
1/275
1/295
3/315
3/295
5/275
5/255
Machine Flies:
4/15/255
Hammer Strength Incline Machine:
4/15/70
I think I need a deload. I wanted five reps, but three was all I had. That was one less than last week. We’re off to Vegas again tomorrow for six days, so we’ll see how next week goes.
You must be a pro gambler.
Nope. We don’t even really gamble. I came back up $38.
8/19/23
Hammer Strength Lateral Press:
4/15/1 plate
4/5/2 plates
Pullovers:
4/8/120
Machine Flies:
4/15/255
Hammer Strength Iso Incline Press:
4/15/2 plates
Low Crossover:
4/15/50
We got back from six days in Vegas yesterday. I went for a conference but took a couple extra days. I was worried about my weight, but I was three pounds lighter. I guess eating and drinking a bunch must be a good formula. I’m sure the daily 20,000 steps didn’t hurt.
I decided to deload from bench today. Hopefully it pays off next week.
8/20/23
Deadlift:
1/315
1/375
5/405
5/385
5/370
Stiff Leg DL:
4/5/225
Zerchers:
4/10/135
One Leg DL:
4/10/50
One Leg Extensions:
4/10/110
A couple young, new employees of mine where there, so I had to make things look extra easy.
8/21/23
Triceps Gauntlet
Pressdowns:
4/25/190
Pulldowns:
4/25/150
Cable Extensions:
4/25/140
Cable Curls:
4/10/150
DB Curls:
4/10/50
Concentration Curls:
4/10/50
I sometimes wonder how people worked out before cell phones.
Ha Ha Ha