At this point I have done walk night in sub-zero and snow and plus 100. I enjoy the challenge.
7/6/23
Hammer Strength Low Row:
4/10/4 plates
Hammer Strength High Row:
4/10/ 3 plates
Hammer Strength Front Pull Mahchine:
4/10/100
Pendlay Rows:
4/5/205
BB Upright Rows:
4/10/95
In and out in less than 40 minutes. It was 100 when I got home. I really did not feel like the garage and the heat, so I hit the gym.
3 Likes
You related to sasaquach (sic?) ?
Well, I do live in Washington State.
2 Likes
Always good stuff going on in here…
1 Like
Thanks og.
7/8/23
Bench:
5/225
3/245
1/275
1/315
3/295
3/275
5/245
5/225
Machine Flies:
4/15/250
That’s all I had time for today.
My goal for bench for a while has been 355 for three reps. I keep getting stuck at 345. Whatever I am doing is not working, so I am changing things up. I am staying at 315 and adding a rep a week. I’ll see how far I can take it.
4 Likes
I’m going out in the heat of the day just to get ready for the Philippines. Drinking lots of water.
1 Like
That’s a must. I have been doing at least a gallon a day for the past six weeks.
7/9/23
Rack Pulls:
10/315
10/365
10/405
8/455
6/505
5/545
2/585
1/675
1/705
5/405
5/365
V-Squats:
10/360
10/450
10/540
10/630
Laying Leg Curls:
4/10/100
One Leg Extensions:
4/10/110
I made sure to hold my grip and lock out at 705. Next week I’ll drop the weight and start my DL routine again.
3 Likes
Wow!
Just trying to get my deadlift numbers back up to your area.
1 Like
Yes indeed. Very, very adequate.
2 Likes
705 and climbing here.
1 Like
and this is where I exit stage left! good stuff man!
2 Likes
I was telling my daughter about it. (she’s a lifter too) She said, “Dad, it’s not like you pulled it from the floor.” I told her I get that, but it’s still 700 pounds.
3 Likes
7/10/23
Poundstone Curls:
100
100
Hammer Curls:
4/10/55
Reverse Curls:
4/10/65
Concentration Curls:
4/10/45
Band Curls:
100
Incline Kickouts:
4/25/35
Dips:
4/25
Tate Press:
2/25/45
DB Skull Crushers:
2/25/65
Kickouts:
1/100/20
I hit the garage today, so I could watch the MLB homerun derby pre-game as I was working out. The Tate Presses were killing my right wrist, so I bagged it after the second set.
2 Likes
One of the best things about family is they always keep you grounded and the ego in check.
1 Like
7/12/23
200 lb Sandbag Shoulder Carry: 300 yards
200 lb Sandbag Bearhug Carry: 25 yards
200 lb Sandbag Suitcase Carry: 25 yards
Prowler Pull: +200 / 200 yards
Backwards Prowler Pull: +115 / 100 yards
Prowler Push: +55 / 200 yards
I need to remind myself to dial it back every other week, due to deadlifts. I like to save my legs if possible. Today was challenge, but not too much.
5 Likes
Really good stuff Crip! A tip of the cap
1 Like