Mostly my quads. Probably from the squats. I was transfixed on hitting 700, and I was afraid I might be crapped out before I got there.
2 Likes
What Harry said^
1 Like
Yeah…Jesus dude. Lots of great work going on.
1 Like
6/26/23
Triceps Gauntlet
Incline Kickouts:
4/25/35
DB Skull Crushers:
4/25/65
Dips:
4/25
Band Pulldowns:
100
Superset:
BB Curls: 4/10/95
Hammer Curls: 4/10/55
Reverse BB Curls:
4/10/65
Poundstone Curls:
100
Band Curls:
100
I got some garage time in.
4 Likes
6/28/23
200 lb Sandbag Shoulder Carry: 100 yards
200 lb Sandbag Bearhug Carry: 50 yards
200 lb Sandbag Suitcase Carry: 25 yards
Prowler Pull:
+170 / 200 yards
+205 / 100 yards
Prowler Push:
+70 / 100 yards
+45 / 200 yards
Farmers’ Carry:
45 in each hand / 100 yards
Overhead Plate Carry:
45 / 100 yards
Summer is here. It was 93 at workout time. Every week I look forward to Wednesday and carries. When the day comes, however, I start thinking “this is going to hurt.” Once I get started I can find different ways to challenge myself.
Prior to tonight the most I have pulled was 135. I have more than 205 in me, but there will be other days.
The overhead plate carry is terrible, but it must make a person stronger.
4 Likes
Impressive workout.
I like to think it has something to do with age.
1 Like
MADMAN AWESOME!
1 Like
6/30/23
OHP:
4/5/135
Pendlay Rows:
4/5/195
Kroc Rows:
4/10/115
Seated Pulls:
4/10/210
Landmine Press:
4/10/70
5 Likes
7/1/23
Bench:
3/225
2/245
1/275
1/295
1/330
1/295
2/275
2/255
3/245
5/225
That’s it. I really wasn’t into it this morning. I got the minimum done and got out.
4 Likes
7/2/23
Deadlift:
1/315
1/365
1/430
1/480
3/385
Stiff Leg DL:
4/10/135
One Leg Extensions:
4/10/105
Seated Leg Curls:
4/10/115
I’m pretty excited about today’s effort, after yesterday’s off day. My workout actually called for a 475 top set, but I was feeling pretty good and added five more pounds. I see Bambiwithhorns always going over 500 all the time, so I tried 500 on the very next set. It was welded to the floor. I have not been in the 500s for a while, so it was a good test.
5 Likes
Nothing wrong at all with 480.
2 Likes
Excellent lifting
1 Like
Very nice indeed !
1 Like
Thanks gents.
7/4/23
Biceps Gauntlet
Concentration Curls:
4/10/45
Hammer Strength Curls:
4/10/40
Cable Curls:
4/10/190
Pulldowns:
10/10/various (no rest between sets)
V-Bar Pressdowns:
4/10/190
Kickouts:
4/20/30
Hammer Strength Extensions:
4/10/60
Kickbacks:
4/10/35
The Independence Day gun show came a little early. 
4 Likes
7/5/23
200 lb Sandbag Bearhug Carries:
4 / 50 yards
200 lb Sandbag Suitcase Carries:
2 / 25 yards
Prowler Pull:
+300 pounds / 100 yards
+165 pounds / 100 yards
+100 pounds / 100 yards
Prowler Push:
+55 / 200 yards
+45 / 200 yards
It was 96 degrees at workout time. 300 is most I have ever pulled. It was a beast.
5 Likes
Yikes! Thats nice work Crip
1 Like
96 degrees. I don’t go outside in that weather.
1 Like
This time year I would never go out. My wife did call me crazy, however.
1 Like
Well, when it’s for the sake of working out…
1 Like