Dan Gable was the best in my generation.
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His pictures were still all over the wrestling room back in my day. A great coach as well.
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^yep
2/11/23
Hammer Strength Bench:
2/10/2 plates
2/10/2 plates + 25
Pullovers:
4/10/100
Hammer Strength Incline Machine:
4/10/100
Hammer Strength Decline Machine:
4/10/80
Sort of a deload week, with no heavy bench. I probably needed it at this point.
4 Likes
2/12/23
Deadlift:
1/315, 1/345, 3/405, 5/375, 5/355
Stiff Leg DL:
4/5/225
Leg Press:
4/10/650
Seated Leg Curls:
4/10/110
Today I start my 52nd year on earth. I have to say, for the most part I am in better shape than I was at 25. I know for a fact I am bigger and stronger. I look forward the challenge of fighting off age.
Today was a good workout, because I was really motivated.
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Happy Birthday and many, many more to come.
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Happy birthday young man. A garage pullup bar would be a good present to yourself.
Your fighting off (older) age is a long way off.
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Happy Birthday!
Thanks everyone.
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2/13/23
Biceps Gauntlet
DB Curls:
4/10/40
Preacher Curls:
4/10/100
Concentration Curls:
4/10/50
Kickouts:
4/25/35
Pulldowns:
10/10/various (no rest between sets)
Pressdowns:
4/25/180
Pulldowns:
1/100
I took the day off due to having too much time on the books. That calls for a simple arm pump at the public gym.
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Happy belated birthday!
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thank you
I’ve been away…happy late B-Day 
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Thanks
2/15/23
Prowler Push:
+45/500 yards
+60/400 yards
+70/300 yards
+90/200 yards
+115/100 yards
No sandbags tonight. I did not sleep well last night, and I was kinda dragging. Still, this might be the longest total distance I have pushed the prowler.
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Likely did those with one hand/shoulder. Uphill.
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Ha, nope. Semi flat ground.
That’s your version.
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2/17/23
OHP:
4/5/135
Pendlay Rows:
4/5/185
Landmine Rows:
4/10/3 plates
Hammer Strength Low Rows:
4/10/4 plates
Hammer Strength Front Pulls:
4/10/100
Treadmill:
20 minutes
3 Likes
2/18/23
Bench:
3/225, 3/245, 3/275, 1/335, 3/305, 5/275, 10/245, 12/225
Machine Flies:
4/15/255
Hammer Strength Incline Machine:
4/15/100
Hammer Strength Decline Machine:
4/15/60
The place was packed this morning. None of the guys I know were there. I relied on a young fella (younger than my son) for a spot on my heavy set. He did great and we exchanged fist bumps.
The gym owner is opening a third location on Monday. Hopefully that means some of these people will go there.
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