12/22/22
OHP:
4/5/135
Pendlay Rows:
4/10/185
Landmine Rows:
4/10/3 plates
4/10/4 plates
Hammer Strength Front Pulldowns:
4/10/100
Hammer Strength Low Rows:
4/10/3 plates
It was 8 degrees after work, so there was no way I was training in the garage.
First time checking in here. Excellent work going on. Here I am complaining about temps in the 40’s. I’d be hitting the gym too.
CL you nailed it.
Bambiwithhorns lifts to stay warm while I’m enjoying 27 degree spring weather.
It was a warm 8 this morning and snowing. The forecast says freezing rain this afternoon.
CL, sorry. biker is enjoying a nice summer day compared to the rest of us.
Dream on. Snow. Jeez.
Merry Christmas to you and your family. Tell your son that practicing law is an amazing experience that does not get old.
Thank you. One more semester for him. He has an interview with our county prosecutor next week.
12/24/22
Bench:
3/225, 3/245, 3/275, 3/320, 10/225
Machine Flies:
4/15/250
Mid-Chest Crossovers:
4/15/85
Push-Ups:
2/50
I stepped out of my comfort zone this morning and asked a young guy, who I don’t know, for a spot. I’ve been thinking he looks like a d-bag, but he was pretty respectful.
While we’re playing the temperature game, I have 12 degrees and snowing right now.
12/26/22
Rack Pulls:
5/315, 5/365, 5/405, 3/455, 3/505, 3/525, 10/405
V-Squats:
10/360, 10/450, 10/540, 20/360
Laying Leg Curls:
4/10/105
One Leg Extensions:
4/10/100
Zerchers:
4/10/135
We had a great Christmas. Both kids were home, and both will be done with school this year. I’m sure next year will be different. Now to work off some of the holiday fat.
12/27/22
Poundstone Curls:
100
DB Curls:
4/10/45
EZ Bar Curls:
4/10/100
Concentration Curls:
4/10/50
Kickouts:
4/25/30
Pulldowns:
4/25/165
Cable Extensions:
4/25/105
Hammer Strength Extensions:
4/25/60
Pushdowns:
1/100/135
12/30/22
OHP:
4/5/135
Pendlay Rows:
4/10/185
Hammer Strength Low Rows:
4/10/3 plates
DB Front Raises:
4/10/45
DB Side Raises:
4/10/35
Hammer Strength Front Pulldowns:
4/10/100
We woke up to four more inches of snow, so I followed my workout with an hour and a half of snow blowing and shoveling.
Just think, when you’re all done with the snow shoveling you can have your workout!
I definitely sweat more pushing snow around.
12/31/22
Bench:
3/225, 3/245, 3/275, 1/295, 2/325, 5/275, 5/245, 5/225
Pullovers:
4/15/85
Machine Flies:
4/15/255
Hammer Strength Lateral Bench Press:
4/10/2 plates
That was a pretty good way to finish the year. 325 felt almost too easy.
Your other lifts are good but I remain impressed with your 255 machine flyes.
Bet you could open canned food without a can opener.
Happy New Year Beast.
Thank you sir.
1/1/23
Deadlift:
5/355, 5/345, 5/335
V-Squats:
2/10/270
2/10/360
2/10/450
Seated Leg Curls:
4/10/110
One Leg Extensions:
4/10/100
A new year starts week one of my deadlift routine.
1/2/23
Biceps Gauntlet
Preacher Curls:
4/10/90
EZ Bar Curls:
4/10/100
Concentration Curls:
4/10/55
Kickout Drop Sets:
4/25/30
4/25/20
Pulldowns:
4/25/185
Cable Extensions:
4/25/100
Hammer Strength Extensions:
4/25/60
