I’ve been to New Orleans in August. It can’t be much different. I love the south anyway.
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Oh, I know. 27 years now.
Well don’t everyone?
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12/14/22
Pendlay Rows:
4/5/225
Standing Plate Lifts:
4/15/45
Upright Rows:
4/10/105
DB Side Raises:
4/10/35
200 lb Sandbag Shrugs:
2/100
Band Upright Rows:
100
Back in the garage and nothing fancy.
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Aftereffects of sandbag shrugs 2 x 100 w/200 lbs?
3 x 10 w/115s makes me feel invincible for hours. But your 100 reps!
The shoulders are nice and loose afterward. I have to get inventive when I workout at home.
Nice and loose? You mean they’re still attached.
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12/17/22
Bench:
5/225, 3/245, 2/275, 2/320, 1/295, 2/275, 3/235, 5/225
Pullovers:
4/15/85
Machine Flies:
4/15/250
Hammer Strength Decline Press:
4/10/90
I was suprised how light and easy 320 was today.
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Maybe try supersetting pullovers with benching. Great stretch which for me subsides about 3 hours later.
250 lbs on machine flies.
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Thank you for the tip.
12/18/22
Deadlift:
1/350, 1/380, 1/405, 1/450, 1/435, 1/365
Leg Press:
2/10/580
2/10/670
2/10/760
Seated Leg Curls:
4/10/110
One Leg Extensions:
4/10/100
One Leg DL:
4/10/35
Thus ends my eight-week program for deadlifting. It took longer because as the weights increase I DL every other week. I can’t recall the last time I did leg presses. It was a nice change.
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2 x 10 @ 760 leg press.
You leg pressed a VW or a Fiat.
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If only I could do my F150.
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12/19/22
Poundstone Curls:
100
Superset:
BB Curls: 4/10/65
DB Curls: 4/10/35
Superset:
Reverse BB Curls: 4/10/75
Hammer Curls: 4/10/45
Band Curls:
100
Superset:
Incline Kickouts: 4/25/35
Kickbacks: 4/25/20
Superset:
BB Extensions: 4/25/55
Band Pulldowns: 4/100
Band Extensions: 100
Tried something new tonight, with various supersets. It’s almost too cold to workout in the garage. I may have to start hitting up the public gym after work.
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That workout surely went faster than your normal arm day. Pump differences?
Maybe consider using your F150 for sled pulls. This log reads like you’re getting there.
I knocked if out in about 35 minutes. I used to push my old truck, but people thought I was broke down.
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Ha Ha Ha! Great experience.
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12/21/22
Prowler Push:
200 yards
45/200 yards
55/200 yards
80/200 yards
100/200 yards
It was 13 degrees when I got home. I don’t know what the windchill was, but it was windy. I didn’t do any carries, because I was afraid to slip on the ice. I nearly slipped on my face once or two pushing. It was hard to steer the prowler, due to the roadway being uneven.
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An F150 with snow tires might be good alternative to prowler in ice.
We’re getting 20 degrees with rain/something worse before nightfall lasting until about Monday. Last time this happened I did a 360 while driving 8 mph in my midsize SUV, after watching another car do same thing. I once rode my motorcycle with 3 other guys in 4" snowfall at 8000 foot altitude of Colorado in September. That was honestly less scary even with Colorado’s memorable curves.
It was 5 degrees when I left this morning. On my way to the office, I was listening to the news. We’ll have possible -23 windchill tonight.
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