My son, who at Gonzaga Law School, said the same. His little truck does pretty well in the snow, so it’s not much of an issue for him.
I find that when I am sick I sleep a lot more. Helps me with recovery.,
1 Like
For sure. That’s when the body really needs it.
12/6/22
Yoga tonight. It was a pretty challenging session.
1 Like
12/7/22
Prowler Pull:
45/400 yards
100/400 yards
Prowler Pull:
45/200 yards
I decided not to attempt sandbags tonight, to avoid falling. The prowler on the snow and ice presented it’s own issues. My driveway had an area that was free off ice right down the middle of it, about half way up. It was a nice 25 degrees.
6 Likes
Double Jeez. We’re sweating here.
2 Likes
I’ve done more. I was trying to take it somewhat easy, because of the snow.
1 Like
12/9/22
Hammer Curls:
10/35, 10/40, 10/45, 10/50, 10/55, 10/60, 10/65
Concentration Curls:
4/10/40
Preacher Curls:
4/10/100
Cable Curls:
4/10/165
Pulldowns:
4/20/165
Cable Extensions:
4/20/145
Hammer Strength Extensions:
4/20/60
Pushdowns:
4/20/190
Kickouts:
100/20
Hit the public gym after work and got a nice pump.
4 Likes
12/10/22
Bench:
3/225, 3/245, 3/275, 2/295, 10/225
Flies:
4/15/35
Low Cable Crossover:
5/15/65
We had nearly 10 inches of snow last night. There was really no one at the gym who could spot me, so I went “light.” I then went to my mom’s house and shoveled her snow. Then went home and blew out my snow.
4 Likes
12/11/22
Rack Pulls:
10/315, 10/365, 5/405, 3/455, 2/505, 1/545, 1/605
Stiff Leg DL:
4/10/135
V-Squats:
2/10/360
2/10/450
2/10/500
2/10/540
Laying Leg Curls:
4/10/105
One Leg Extensions:
4/10/90
My legs are shaking. I am really starting to like the V-Squat machine. I can’t reach back anymore to grab the bar for traditional squats. This is a nice way to get a similar feel.
5 Likes
Nice.
My 24 hr. has a V-Squat also- it’s a pretty good machine, and not often being used which is handy.
I still need to hit the belt squat.
12/12/22
I came home and blew snow around again.
I finally hit her up with my plan to attend the 2025 World Police and Fire Games in Alabama. Her response supervised me. It was, “I’ve never been to Alabama. That sounds fun.”
4 Likes
That’s a go.
^agree
Yep. She must be a keeper.
Dang, so you’re 24+ months out??
That’s a long training cycle 
1 Like
Ah, Alabama in the summertime. Start doing work outs in a steam room to prepare. 
2 Likes
If you don’t know by now…
1 Like
Nope. Just long term goals.