I’ll add Scoal to my list of supplements not to try.
1 Like
11/25/22
Pendlay Rows:
4/5/225
Landmine Rows:
1/10/2 plates
1/10/3 plates
2/10/4 plates
Hammer Strength Low Row:
4/10/2 plates
DB Front Raises:
4/10/40
Hammer Strength Front Pull:
4/10/90
Treadmill:
10 minutes
We had a great Thanksgiving, and I ate a ton. I was suprised to see I weighed the same this morning as yesterday.
3 Likes
11/26/22
Incline Press:
5/135, 5/185, 5/205, 5/225
Seated Dips:
10/4 plates, 10/6 plates, 10/6 plates, 10/8 plates
Hammer Strength Lateral Bench Press:
4/5/2 plates on each side
Pullovers:
4/15/80
Machine Flies:
4/15/245
Push-Ups:
50
I changed things up today. No flat bench. I has been probably 10 to 15 years since I attempted an incline bench. I’ll get back to traditional bench-pressing next week. Today was a nice switch. My chest is really feeling it.
4 Likes
11/27/22
Rack Pulls:
5/315, 5/365, 5/405, 3/455, 3/505, 2/545, 1/585
V-Squats:
10/270, 10/360, 10/450, 10/540
Laying Leg Curls:
4/10/100
Leg Extensions:
4/10/100
I think I need a day or two off. I’m a little beat up. I’ll probably do some more yoga the next couple of days.
5 Likes
You can likely do rack pulls in your sleep, but 10 V squats @ 540. Impressive as ever.
1 Like
11/28/22
I did yoga tonight. It’s a good stretch and challenging at times.
2 Likes
11/29/22
One more night of yoga. Lifting begins again tomorrow.
1 Like
11/30/22
Pendlay Rows:
4/10/225
Upright Rows:
4/10/105
DB Front Raises:
4/10/45
Standing Plate Lifts:
4/15/45
200 lb Sandbag Shrugs:
4/100
Band Pull Aparts:
4/100
We got a good snow last night and it was pretty cold. I told myself I was going to the gym, but the garage was right there. By the time I was done, my heater made it nice and toasty.
4 Likes
12/1/22
Biceps Gauntlet
BB Curls:
4/10/115
Hammer Curls:
4/10/55
Reverse Curls:
4/10/65
Band Curls:
100
Incline Kickouts:
4/25/35
BB Extensions:
4/25/60
Dips:
4/25
Band Extensions:
100
Band Pulldowns:
100
I got it done in less than an hour and a nice pump.
5 Likes
My commercial gym turned the a/c back on this week. Sweat weather here.
2 Likes
Six degrees last night here.
1 Like
12/3/22
Bench:
3/225, 3/245, 3/275, 2/320, 2/275, 5/245
Pullovers:
4/15/80
Machine Flies:
4/15/250
Hammer Strength Decline Machine:
4/15/70
Svend Press:
4/50/2 plates (10s)
5 Likes
Strong Benching
2 Likes
Jeez
1 Like
You must be near me. Brutal here lately. Winter wonderland in eastern minnesota.
1 Like
Thank you
I’m going to guess it’s way worse where you are. I live in eastern Washington State.
12/4/22
Deadlift:
1/350, 1/390, 1/440, 1/430, 2/400, 3/350
V-Squats:
2/10/360
2/10/450
Hack Squats:
4/10/90
Seated Leg Curls:
4/10/115
Leg Extensions:
4/10/100
That felt really good.
5 Likes
12/5/22
Snow removal. My driveway is right at 100 yards long. I used my snow blower after work to remove our latest covering. It’s not hard, but it is a bit of a workout.
1 Like
Talked to old friend in Spokane yesterday who said they’ve had snow on ground for days. They are there for their grandchildren, not the weather.