Just something I enjoy doing.
10/22/22
Bench:
3/225, 2/245, 1/275, 1/315, 2/275, 3/245, 5/224
Machine Flies:
4/15/240
My son is in town, so my wife had plans. That was all I had time for today. I had more in me at 315. I used a young guy I did not know as a spotter, and I like to be careful.
3 Likes
10/23/22
Deadlift:
1/340, 3/390, 5/350, 6/340
Stiff Leg DL:
4/10/135
Seated Leg Curls:
4/10/110
DB Lunges:
4/10/35
That felt pretty good.
4 Likes
10/24/22
OHP:
4/5/135
Upright Rows:
4/10/105
DB Front Raises:
4/10/45
Band Upright Rows:
100
200 Pound Sandbag Shrugs:
100
That was fast one…
1 Like
10/26/22
Prowler Sled Push:
45/500 yards
100/200 yards
125/100 yards
Prowler Sled Pull:
90/200 yards
Not my normal weighted walk Wednesday. My stomach was a little uneasy for some reason, and I did not feel too strong. I skipped sandbag carries and stuck with sled work.
3 Likes
10/27/22
Biceps Gauntlet
DB Curls:
4/10/45
BB Curls:
4/10/95
Biceps Burnout
Triceps Gauntlet
Kickouts:
4/25/35
BB Extensions:
4/25/60
Dips:
4/25
Kickouts:
100/15
I almost hit the gym tonight, but decided to use the garage instead.
2 Likes
!! Mowing is a form of high repetition exercise. !!
1 Like
A PR in mowing. Ha!
1 Like
I’m going to try to be done for the year. No more mowing until spring.
10/29/22
Bench:
3/225, 2/245, 1/275, 2/315, 2/275, 3/245, 5/245
Pullovers:
4/15/75
Machine Flies:
4/15/245
Hammer Strength ISO Bench Press:
2/15/1 plate
2/10/2 plates
Not bad considering I have not been feeling my best.
3 Likes
10/30/22
Rack Pulls:
5/315, 2/365, 2/405, 1/455, 1/505
V-Squats:
10/270, 10/360, 10/450, 10/540
Seated Leg Curls:
4/10/110
Hack Squats:
4/10/180
I was going to try belt squats, but there were too many people watching as I could not figure out the belt. I stayed with what I know.
6 Likes
10/31/22
OHP:
4/5/135
DB Side Raises:
4/10/35
Plat Lifts:
4/15/45
Upright Rows:
4/10/105
200 lb Sandbag Shrugs:
100
Band Upright Rows:
100
I got it done super fast. I want to be done before all the kids show up.
4 Likes
Your commercial gym has sand bags?
No, I have been staying home during the week. I’ll probably do so, until it gets cold. I only hit the gym on the weekends.
11/3/22
Poundstone Curls:
100
EZ Bar Curls:
4/10/100
BB Curls:
4/10/105
DB Curls:
4/10/45
Tate Press:
4/25/45
BB Extensions:
4/25/60
Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
100
Band Extensions:
100
It’s starting to get a little cold. I had to fire up the heater in garage for the first time this year.
3 Likes
11/5/22
Bench:
3/225, 1/245, 1/275, 3/315, 3/275, 3/245
Hammer Strength ISO Press:
4/15/1 plate
Machine Flies:
4/15/245
Pullovers:
4/15/75
Good day today. 315 was “easy.”
4 Likes
Good benching
1 Like
Thanks. Yesterday was a good day. Not so much today.
11/6/22
Deadlift:
1/340, 1/405, 1/370, 1/340
Zerchers:
4/5/135
DB Lunges:
4/5/35
Leg Extensions:
4/10/90
Is it possible to get too much sleep? With the time change and I was really tired, I slept almost 11 hours. At least three more than normal. Also, I have been fighting a sinus infection for months. I finally went to the doctor last week, and got some antibiotics. The medication is hard on my stomach, and I have been feeling run down.
Today, I had zero strength and zero energy. I just did enough to get by.
4 Likes
I spend most weekends couching with tv. I feel really weak in Monday workouts. Got to be too much rest.