That sled is a cool addition- good for you man.
1 Like
Maybe. I noticed they are similar in terms of really hitting the legs.
Thanks. I really like it. I’ve been talking about it forever. Finally my wife said,“why don’t you just get it?” Yes, ma’am.
6/4/22
Bench:
4/225, 1/245, 4/275, 2/315, 10/225
Pullovers:
4/15/70
Machine Flies:
4/15/235
Hammer Strength Decline Press:
4/15/70
At the old gym everyone knew a certain bench belonged to me on Saturdays. The new gym the same rules to not apply. I had to use a bench I have not used before.
1 Like
Realtors say “to move is to grow.”
2 Likes
6/5/22
3/3/3 Deadlift:
3/315, 1/345, 1/405, 5/315, 10/315, 11/315
V-Squats:
10/1 plate
10/2 plates
10/3 plates
10/5 plates
Seated Leg Curls:
4/10/100
No strength in the legs this morning. No excuses, but I will make some. Yard work yesterday, crappy sleep last night and sled work Wednesday. I think next heavy DL day I will skip the Wednesday carries.
Today I was pissed at myself so I just did reps at 315.
1 Like
6/6/22
OHP:
4/5/135
Kroc Rows:
4/5/145
Upright Rows:
4/10/95
Leaning Side DB Raises:
4/10/20
Band Upright Rows:
100
Back in the garage tonight.
1 Like
6/8/22
200 Pound Sandbag Shoulder Carries: 1000 steps
200 Pound Sandbag Suitcase Carries: 100 steps
Prowler Sled Push: 2/125/100 yards
Prowler Sled Pull: 4/90/50 yards
Backwards Prowler Sled Pull: 4/45/50 yards
Sled pushes after sandbag carries are hard. My quads are screaming.
3 Likes
We’ll await an updated quad report tomorrow.
6/11/22
Bench:
5/225, 4/245, 3/275, 2/315, 1/275, 5/245, 10/225
Pullovers:
4/15/80
Machine Flies:
4/15/240
Hammer Strength Decline Machine:
4/15/70
Pretty good workout. I jumped on different kind of treadmill. It U-shaped and is self-propelled. Never again. I lasted about 20 seconds. It clearly is designed to make you jog. That’s something I don’t do.
3 Likes
U shaped? Hammer Strength decline machine? That’s surely a new age gym you’re using.
2 Likes
Yup, that’s it.
That is freakin’ awesome work !
1 Like
Large, new building, great equipment and clean. It’s first class. The owner is a Marine. He started with one gym in an old building probably seven years ago. Built this gym five years ago. Started a crossfit gym at another location. He just purchased yet another big gym which opens this week. The customer service is awesome. My daughter and I both got welcome to the gym gift boxes last week. They had a shirt, towel, two sports drinks and numerous coupons for free drinks at the gym and training. I constantly get awesome workouts there.
6/12/22
Rack Pulls:
10/315, 10/365, 10/405, 5/455, 5/495, 2/545, 1/585,10/405, 10/315
Zerchers:
4/10/135
U-Squats:
10/180
10/270
10/360
10/450
10/640
20/360
25/270
Hack Squats:
4/10/180
One Leg Extensions:
4/10/70
DB Lunges:
4/10/25 in each hand
Great workout. My legs are jelly.
2 Likes
Thanks brother
6/14/22
OHP:
4/5/135
Pendlay Rows:
4/5/185
Hammer Strength High Rows:
4/10/100
Landmine Rows:
2/10/3 plates
2/10/4 plates
DB Front Raises:
4/10/50
Treadmill:
10 minutes
At the gym tonight and not the garage. Age and ego are funny things. I sometimes forget I’m at least 20-25 years older than most of the strongest guys in the gym. There were a couple really strong young guys there tonight. I think about what I could to when I was their age.
4 Likes
6/18/22
Deadlift:
2/315, 2/335, 2/365, 1/405, 1/435, 5/315, 5/315
Seated Leg Curls:
4/10/130
U-Squats:
2/10/270, 2/10/360
My son and I are doing a meeting in August. We’re both just doing deadlift. This is my first week of prep. My goal for the meet is 455-460.
5 Likes
You’re still too young to think like that.