I encourage you to shed those feelings. Slow at least means you’re still moving.
I saw a 30 something guy today in gym walking backwards while pulling a prowler. I’ve read that is the best way to use a prowler if you’re over 50. Something about knee health.
Just saw the Aug. meet note- looks good man, and with your son too 
The agility, sprints (relative!), carries, sledge ect… We all (in this section) would do well to bring in some of that to our training- Myself for sure.
On Bikers note- sometimes just moving= moving enough.
…but who wants to ‘just move’ my friends
Thanks fellas. I get it. I just recall when I played football and had a second gear. My first couple “sprints” are a little rough now days. It takes a while to loosen things up.
I was also thinking about my dad when he was 51. He was already old and broken down. I still feel good.
Well that’s Dam right… 
3/9/22
Sandbag Shoulder Carries: 1,500 steps x 200
Sandbag Bearhug Carries: 500 steps x 200
Sandbag Suitcase Carries: 200 steps x 200
BB Overhead Carries: 100 steps
That was rough. I completed my goals for the workout, but I almost stopped at 1000 shoulder steps.
Good man!
Stopping at 1000 steps won’t reduce you to mortal status.
3/10/22
Biceps Gauntlet
BB Curls:
4/10/115
EZ Bar Curls:
4/10/100
DB Curls:
4/10/45
Super Set:
Reverse BB Curls: 4/10/65
DB Curls: 4/10/35
BB Skull Crushers:
4/25/65
Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
100
3/12/22
5/3/1 Bench:
5/265, 3/300, 3/320
Dead Press:
3/315, 1/335, 1/365
Push Ups:
2/50
I did not get to lock out on the 365 dead press. I was kinda gassed by then anyway.
3/13/22
5/3/1 Deadlift:
5/330, 3/370, 4/415, 10/320
Stiff Leg DL:
4/5/225
One Leg DL:
4/10/50
Leg Curls:
4/10/120
Leg Extensions: 4/10/190
As someone who uses a wider stance, I have been playing with Ed Coan’s frog stance. I must say it has made a major difference. Everything was really light.
4/415 was light?
Light for that weight.
3/14/22
OHP:
4/5/135
Kroc Rows:
4/10/125
Standing Plate Raises:
4/15/45
DB Upright Rows:
4/10/40
Reverse Lat Pulls:
4/10/100
I took the day off to have lunch with my daughter, who is home on spring break. This also means an early morning workout at the gym, with my boys.
3/15/22
40 Yard Sprints: 10
40 Yard Crossovers: 6
40 Yard-High Knees: 6
100 Yard Sprints: 4
Agility Ladder:
Fast Feet: 10
Sideways: 10
Sledge Hamer Swings: 50
It was really windy tonight. Therefore, running west sucked.
Maybe try running while wearing parachute. That looks hard but fun.
3/16/22
Sandbag Shoulder Carries: 1000 steps x 200
Sandbag Suitcase Carries: 1,100 steps x 200
Sandbag Suitcase Carries: 100 steps x 200
I had to call it short tonight due to a Zoom meeting. 1,100 bearhug steps was a PR.
Congrats.
Jeez, double jeez.
Thanks guys. The funny is, I screwed up my left hip doing sprints the night before. I hobbled around the rest of the night and all day a work. I wondered if I should even try walks. Once I got warmed up, I didn’t feel a thing. Of course now, it hurts again.
Wow, great work.
How about 200lbs carries while On the Zoom call…? That’ll get their attention