Modesty here still.
If you recorded your walking in feet vice steps you’d blow everyone on here out of the water.
1 Like
They really make for a great exercise.
I have my driveway paced out for the steps, so it’s more or less. I may get down to Lowes and get a roll-a-tape.
2/24/22
Biceps Gauntlet
Concentration Curls:
4/10/45
Reverse Curls:
4/10/65
Biceps Blasters:
4/10/45
Band Curls:
100
Incline Kickouts:
4/25/35
DB Skull Crushers:
4/10/65
Kickbacks:
4/10/35
Dips:
4/25
Band Pulldowns:
100
Band Extensions:
100
Just working on a nice pump in the garage again.
1 Like
2/26/22
5/5/5 Bench:
5/230, 5/265, 5/295, 1/315, 10/225, 50/135
Pullovers:
5/10/65
Svend Press:
4/50/2 plates (10s)
I put a little different spin on 5/5/5 today.
1 Like
Now thats BOSS work !!
1 Like
2/27/22
Leg Extensions:
4/10/205
One Leg DL:
4/10/50
Rack Pulls:
10/315, 8/405, 6/505, 4/555, 2/605, 1/635
Due to other people being on the equipment, I kind of when out of my normal order today. I used my belt and straps for everything after 405. I had a couple young guys next to me, who looked like they wanted to see what gramps had in the tank.
2 Likes
50/135? All at once? I’d either cramp up, loose count or fall asleep. Other than push ups, sit ups, and other calisthenics I don’t think I’ve ever done any lift for 50 reps. Damn impressive.
gramps. Jeez.
1 Like
I was blowing pretty hard at the end.
1 Like
2/28/22
OHP:
4/5/135
Kroc Rows:
4/10/130
DB Front Raises:
4/10/45
DB Upright Rows:
4/10/35
DB Side Raises:
4/10/35
Standing Plate Raises:
2/25/45
3 Likes
3/2/22
Sandbag Shoulder Carries: 1100 steps x 200
Sandbag Bearhug Carries: 300 steps x 200
Overhead BB Carries: 200 steps
Sandbag Suitcase Carrie: 100 steps x 200
How much do Weighted Walk Wednesdays mean to me? I have a meeting tonight, so I took an hour off work, just do I can get this in.
2 Likes
Not surprised at all.
1 Like
3/3/22
Biceps Gauntlet
BB Curls:
4/10/115
DB Curls:
4/10/45
Reverse Curls:
4/10/75
Poundstone Curls:
100
Kickouts:
4/25/35
BB Extensions:
4/25/45
Dips:
4/25
Band Pulldowns:
100
Band Extensions:
100
The sun was out, and the garage door was open. My son is coming home tonight for spring break. I took Friday off work. We’ll enjoy a morning bench workout, followed by an afternoon of golf. He has no chance to beat me on the bench, he’ll probably take the old man on the golf course.
2 Likes
3/4/22
3/3/3 Bench:
3/245, 3/20, 5/310
Svend Press:
4/50/2 plates (10s)
Incline Flies:
4/15/40
Not bad. I have a sinus infection, which is driving me crazy.
2 Likes
3/5/22
3/3/3 Deadlift:
3/310, 3/350, 6/390
Stiff Leg DL:
4/10/135
One Leg DL:
4/10/55
Treadmill:
25 minutes
Hanging Leg Raises:
4/10
That felt pretty good. I have decided on a meet on August 20th. It’s not too far from where my son lives, and he says he wants to join in. Both of us will probably do deadlift only.
3 Likes
Advantage of the one leg deadlift?
It stretches the hamstrings. They are something I learned when I was doing the bootcamps with my Israeli friend.
1 Like
3/6/22
OHP:
4/5/135
BB Upright Rows:
4/10/95
Reverse Grip Lat Pulls:
4/10/100
DB Front Raises:
4/10/50
Face Pulls:
4/25/115
Treadmill:
15 minutes
3 Likes
3/7/22
40 Yard Sprints: 10
40 Yard High Knees: 6
40 Yard Backwards: 6
Agility Ladder -
Fast Feet: 10
Hop: 10
Sledge Hammer Swings: 50
100 Yard Sprints: 2
I think I have said the before. Getting old really takes out any speed I might have had (I didn’t have much). Sprints feel like running in sand. My mind thinks I can to it, but my body says no.
4 Likes