Whadya teach?
Happy Birthday!
Light snow accumulated in roof valleys of all my neighbors’ houses yesterday. Didn’t melt either.
Happy B-Day, keep up the good work.
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I’m an adjunct in the Criminal Justice Department at a local university.
Thank you
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Thanks
Sweet. I teach computer science. Ain’t it fun being an adjunct?
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Well I got a kid in college and a second in law school, so the second income is nice. But yes, the kids are great. I’m in my 10th year this year.
1/16/22
Sandbag Shoulder Carries: 1000 steps x 200
Sandbag Bearhug Carries: 500 steps x 200
Sandbag Suitcase Carries: 100 steps x 200
I did the shoulder carries in two sets. The first was 700 steps, which I think might be a 200 pound on set PR. As I have said before the bearhug carries are really hard. 500 steps might be a PR, but I am not sure.
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I vote for just shoulder carries, and --of course–increased sandbag weight. You’re still young enough to push yourself as long as you’ve got that blood pressure controlled.
Just a thought.
Well it was your peer pressure that drove me to 200. I might have room in the bag for 20 or so more pounds. That’s down the road however.
2/17/22
Poundstone Curls:
100
100
EZ Bar Curls:
4/15/100
DB Curls:
4/15/45
Standing Concentration Curls:
4/15/35
BB Curls Against Band:
4/15/95
Kickouts:
4/25/35
BB Extensions:
4/25/55
Dips:
4/25
Band Extensions:
100
100
I forget it’s still winter. It was 50 when I got home, so I thought I would leave the door open. About halfway through the wind came up and that was enough of that.
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My exact garage experience except I didn’t lift there.
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2/19/22
5/5/5 Deadlift:
5/285, 5/330, 7/375, 10/315
One Leg DL:
4/10/50
Treadmill:
25 minutes
I wanted 12 reps at 315, but I was pretty spent by the time I got to that point.
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Well, that point was after 27 deadlifts.
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2/20/22
OHP:
4/5/135
Landmine Rows:
1/10/2 plates
2/10/3 plates
1/10/4 plates
DB Front Raises:
4/10/50
Seated DB Side Raises:
4/10/30
Kroc Rows:
4/10/125
Seated Plate Lifts:
4/10/45
BB Shrugs:
4/10/315
Face Pulls:
4/10/115
Treadmill:
20 minutes
Hanging Leg Raises:
4/10
Bike:
10 minutes
I stepped my game up. I felt pretty good and got in two and a half hours.
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Dam man, that’s a lot of work.
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2/23/22
Sandbag Suitcase Carries: 1100 steps x 200
Sandbag Bearhug Carries: 700 steps x 200
Sandbag Suitcase Carries: 200 steps x 200
Winter is back. It was 35 degrees at carry time. My first step of shoulder carries was a PR of 800 steps. 700 bearhug steps was a PR for 200 pounds. As was 200 suitcase carry steps. I still say sandbag carries is one of the hardest things I’ve done.
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Impressive. I swear I haven’t touched a sandbag since I got out of the military but you guys are gonna make me give this a try.
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