Bet that warmed you up really well.
1 Like
Good to see you back to 100% for training
I think about you cold (often) weather guys while I’m dragging my trash/recycle cans out. I never really think to stay out in the snow…carrying big stuff around… 
I really gotta toughen up.
1 Like
Yeah, after you get started, you don’t even notice.
I still like going to the warm gym, but after work, during the week, the garage and outside is just easier. I think I’m over whatever bug I had.
1 Like
1/28/22
Biceps Gauntlet
BB Curls:
4/10/115
DB Curls:
4/15/45
Reverse Curls:
4/15/65
BB Burnouts:
4
Band Curls:
4/100
Triceps Gauntlet
BB Extensions:
4/25/45
Dips:
4/25
Band Pulldowns:
100
Band Extensions:
100
I’m just waiting for things to get warmer. Hitting the gym tomorrow will be nice.
3 Likes
My arms fell off reading that!
Awesome stuff as always Crip.
1 Like
Thank you
1/29/22
5/5/5 Bench:
5/230, 5/260, 7/290
Hammer Strength Incline Press:
4/25/1 plate
Pullovers:
4/15/60
Svend Press:
4/50/2 plates (10s)
Treadmill:
25 minutes / 195 calories
Not a bad morning.
2 Likes
1/30/22
Rack Pulls:
10/315, 10/365, 10/405, 8/545, 6/495, 4/545, 2/585
Hex Bar DL:
3/225, 2/315, 1/405
Leg Curls:
4/10/110
Leg Extensions:
4/10/170
Hanging Leg Raises:
4/10
There is a new younger guy at the gym. He’s a person I normally would not talk to. He has been kissing my ass, however, and asking for tips. Therefore, he has be come cool in my world.
3 Likes
Very adequate.
1 Like
40 rep rack pulls at those weights.
If the kid’s ok, maybe condescend a bit.
1 Like
1/31/22
OHP:
4/5/135
Landmine Rows:
2 plates / 10
3 plates / 10
4 plates / 10
4 plates + 25 / 10
Landmine Press:
4/10/65
Upright Rows:
4/10/105
Band Upright Rows:
4/100
Sandbag Shrugs:
4/50/200
The garage was just a little warmer tonight.
2 Likes
Above freezing?
I think it was like 40 when I drove home. I probably had it cranked up to 60 in the garage.
2/1/22
40 Yard Sprints: 10
40 Yard Backward Sprints: 6
40 Yard Crossover: 6
100 Yard Sprints: 6
2 Likes
In Denver…
10" of snow overnight and about 10 deg. outside today. Just trying to ‘fit in’ with you winter guys.
But no- I still don’t feel like carry/pushing heavy stuff around in it.
2 Likes
Dude, get out there and carry some stuff. No snow, but it was 30 degrees and just a touch of ice.
1 Like
2/2/22
Sandbag Shoulder Carries: 1000 steps x 200
Sandbag Bearhug Carries: 200 steps x 200
Sandbag Suitcase Carries: 100 steps x 200
I really need to focus on bearhugs a little more. They are a real challenge.
2 Likes
Bear hug carries affect breathing. I think shoulder carries are the real sign of strength.
1 Like
Carrying vicariously through you…(say that 10 times fast)-
1 Like