I’m very sorry, for all your family.
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Thank you all. My dad was a big influence on my life. He took me everywhere with him when I was a kid. I know he is at peace now, probably telling stories.
2 Likes
5/19/21
OHP:
4/5/135
Landmine Press:
4/15/80
Landmine Rows:
4/10/3 plates
DB Raises:
4/10/55
Upright Band Rows:
100
I got some garage time in after work. I took the next two days off for family business. The funeral is Friday morning.
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Good work going on in here. Very sorry to hear about your dad. I lost mine 8 years ago and have thought about him every day since. Sounds like you all had a great relationship and that is one of the best things anyone can ask for.
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Thank you
5/20/21
Biceps Gauntlet
EZ Bar Curls:
4/10/100
Biceps Blasters:
4/15/45
Cable Curls:
4/10/100
Pulldowns:
10/10/various (no rest)
Cable Extenstions:
4/15/100
D-Bar Pressdown:
4/10/50
Poundstone Curls:
100
Hit the gym today for arm day. I’ve taken some crap here for pictures. Here is my first and only gym selfie. Not too impressive.
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You took the CK challenge. Good arms. Tank top time.
There they are! Thabks for playing along.
Yes, she never forgets.
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My memory is still pretty decent, it’s the rest of me that’s falling apart 
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5/22/21
Bench:
1/245, 1/275, 2/335, 1/365, 3/320
This was followed by breakfast with one of my gym buddies.
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5/23/21
Deadlift:
1/305, 5/335, 5/315, 5/300
That was all I had time for this morning.
2 Likes
Those bench numbers are impressive. Solid work on the deads and arm day as well. Looking strong in the picture. Don’t think I would dare embarrass myself by posting one of those. I’ll save that for you big guys.
You should dial in your ‘gym selfie’ technique, before you just give up on it altogether…
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Thank you
It might be a while before the next one.
5/24/21
Farmers’ Carry: 65 in each hand x 1000 steps
55 in each hand x 1000 steps
45 in each hand x 1000 steps
35 in each hand x 1000 steps
I changed up Weighted Walk Monday and skipped the sandbag. I went back to where it started a year ago with farmers’ carries. My forearms and hands a shaking.
2 Likes
You do realize you walked over a mile?
I pace it out with my pedometer, so it’s not exact. No, I did not realize that until you pointed it out.
5/26/21
Biceps Gauntlet
BB Curls:
4/10/130
DB Curls:
4/10/55
Band Curls:
100
Kickouts:
4/25/35
Tate Press:
4/25/45
Dips:
4/25
Band Pulldowns:
100
No gym (garage) selfies today.
1 Like