5/27/21
OHP:
4/10/135
Seated DB Side Raises:
4/10/35
DB Front Raises:
4/10/55
Upright Band Rows:
100
100
It was a fast one tonight. I had a Zoom meeting to attend.
2 Likes
5/29/21
Bench:
3/245, 2/275, 3/340, 1/370, 3/335
Svend Press:
4/20/ 2-25s
340 and 370 felt really smooth. For whatever reason 335 was my hardest set. I needed some help on the last rep.
3 Likes
5/31/21
Deadlift:
2/305, 3/350, 5/325, 5/305
Stiff Leg DL:
4/5/225
Laying Leg Curls:
4/10/125
One Leg DL:
4/10/50
It was pretty hot in the gym today. I got a good sweat.
2 Likes
6/1/21
Triceps Gauntlet
Incline Kickouts:
4/25/35
Dips:
4/25
Band Extensions:
100
Band Pulldowns:
100
Poundstone Curls:
100
89
DB Curls:
4/10/55
Biceps Blasters:
4/15/45
Reverse DB Curls:
4/10/35
Band Curls:
100
It was 100 degrees in the garage tonight. I flirted with the idea of going to the gym after work just for the AC. I decided not to be a wuss.
2 Likes
Can’t bet a/c, but it’s more animal like working out without it.
It was even hotter today. I turned the fan on this time.
6/3/21
OHP:
4/5/135
Kroc Rows:
4/10/125
DB Front Raises:
4/10/55
Upright Rows:
4/10/100
Band Face Pulls:
4/100
1 Like
6/5/21
Bench:
1/245, 2/290, 1/330, 1/385
Pull Overs:
4/15/55
I’m trying to zero in on a max effort day next week. I then want to back off and build toward November and the Worlds.
2 Likes
6/6/21
Sandbag Shoulder Carries: 1500 steps x 200
Sandbag Suitcase Carries: 100 steps x 200
I moved Weighted Walk Monday to Sandbag Sunday.
You’re getting too comfortable with the 200 bag. Maybe a sign to move up a little?
No. 200 is still a beast.
6/7/21
Biceps Gauntlet
EZ Bar Curls:
4/10/120
Reverse BB Curls:
4/12/65
Band Curls:
100
Kickouts:
4/25/35
Incline DB Extensions:
4/25/35
Dips:
4/25
Band Pulldowns:
100
Short and sweet.
2 Likes
Your posting indicates you’re beastier.
You’ll come around eventually.
6/10/21
Deadlift:
1/275, 1/315, 3/365, 5/335, 5/325
That’s all I had time for today. My daughter’s sorority sister is staying with us a couple of days. Plus people kept calling me.
2 Likes
Good to read you’re normal.
1 Like
6/12/21
Bench (one board): 3/275, 1/345, 1/435
I did board presses today. I was amped up on coffee and Bang. 435 was pretty strong. I am going to strip off a bunch of weight next week and build back up.
2 Likes
This is you on “drugs”?
Well as close as I come to using drugs.
6/14/21
Sandbag Shoulder Carries: 1600 steps x 200
Sandbag Suitcase Carries: 100 steps x 200
1600 steps with 200 pounds is a new personal best. The first two sets were 400 steps, which were also personal bests with 200 pounds. I keep the bag on the floor of my garage and place it on the tailgate of my truck. It is about 50 steps to the truck. Thus the 100 steps. I figure it all counts.
There was a huge downpour when I got home from work (not like they have in biker’s neck of the woods). I waited until after dinner. Therefore it was a new challenge with a full gut.
2 Likes
Usual great work with the sandbag carries. Doing them after dinner adds additional weight to them.
I like the truck idea. Trucks really come in handy here with our 6" rains in 6 hours.
1 Like