Remind you of a chainsaw?
2/12/21
Light Bench:
2/245, 3/275, 3/10/225
Flies:
4/20/35
I was cleared to exercise again yesterday. I was told to keep it light, so I did. I’ll pick it up next week.
Today I turn 50 and I am down 20 pounds. The wife and I are heading out of town for the weekend.
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Happy birthday young guy.
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Happy Birthday!
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Happy Birthday.
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2/14/21
Deadlift:
3/3/350
Speed Sets:
3/3/280 (90 seconds between sets)
Power Shrugs:
3/5/315
Circuit (90 seconds between cirucuits)
Stiff Leg DL:
3/5/225
Bent Rows:
3/5/185
Underhand Lat Pulls:
3/5/120
One Leg DL:
3/5/65
We had a great weekend out of town and got to see both kids. I was a little tired this morning after all the travel, but pushed through. We returned to a foot of new snow, so I’ll spend some time today pushing it.
2/16/21
Over Shoulder Sandbag Carry: 700 steps x 170
Suitcase Sandbag Carry: 100 steps x 170
Bearhug Sandbag Carry: 100 steps x 170
Nothing too serious tonight. The driveway was a little icy, as you can see below, but nothing was damaged.
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Happy Birthday and Happy carries !
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Thank you sir!
2/17/21
Triceps Gauntlet
Kickouts:
4/25/35
Tate Press:
4/25/45
Dips:
4/25
Band Pulldowns:
100
Biceps Gauntlet
BB Curls:
4/10/95
Biceps Blasters:
4/12/45
Band Curls:
100
It’s been two weeks since I last trained arms. Today was good.
2/18/21
Kroc Rows:
4/12/145
OHP:
4/5/135
BB Upright Row:
4/10/95
DB Side Raises:
4/10/35
Band Front Raises:
4/50
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I’m a native of NH so I’m used to the cold and I won’t do carries outside this time of year. You’re a beast bro!
Carries have turned in to my favorite workout.
2/20/21
Bench:
2/245, 3/275, 2/315, 2/345, 10/245
Pullovers:
4/15/60
Svend Press:
4/50/2 plates (10s)
I have crossed over the 20 pound mark, and I am now down 21. Nine more to my goal. At that time I’ll see where I’m at and if I want to go for five more or not.
1 Like
always impressive lifting, but that’s impressive progress on the weight loss…well done young man!
Thanks. The weight loss is harder than the lifting for this fat kid.
2/21/21
Rack Pull:
10/315, 10/365, 10/405, 6/455, 4/495, 3/515, 1/545, 5/405, 10/315
Zerchers:
4/5/225
Leg Extensions:
4/10/190
Lord grant me strength. We’re going to mom and dad’s for dinner. Don’t let me fall into my mother’s trap and gain 20 pounds tonight. 
4 Likes
Exactly.
2/22/21
Sandbag Over The Shoulder Carry: 1000 steps x 170
Sandbag Bearhug Carry: 200 steps x 170
Sandbag Suitcase Carry: 100 steps x 170
Farmers Carry: 100 steps x 65 in each hand
100 steps x 55 in each hand
100 steps x 45 in each hand
100 steps x 35 in each hand
100 steps x 20 in each hand
My best Weighted Walk Monday in several weeks.
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2/24/21
Biceps Gauntlet
EZ Bar Curls:
4/10/115
BB Strick Curls:
4/10/80
Cable Curls:
4/10/95
Pulldowns:
10/10/ Various (no rest)
Pushdowns:
4/20/95
Kickouts:
4/20/35
Kickbacks:
4/10/40
Now the hard part. I am heading out of town for two days of training. At a casino no less. I need to stick with the diet. I was called yesterday to get my second vaccine today, but I told them I was leaving town and I didn’t want to get sick. They just called again, and I set it up for Tuesday morning.
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