2/27/21
Bench:
1/245, 3/280, 2/320, 2/360, 10/250
Pullovers:
4/10/70
I was supposed to bench 350 today, but brain farted and miscalculated my plates. It was all good, however, as the second rep was nice and strong.
I was able to keep my weight down at training, and it remains the same as when I left. I am going to do a cleanse today to jumpstart things again.
2/28/21
Deadlift:
2/370
Speed Sets (60 seconds between sets):
3/3/305
Power Shrugs:
3/5/345
Circuit (60 seconds between circuits):
Bent Rows:
3/5/205
Stiff Leg DL:
3/5/235
Underhand Lat Pulls:
3/5/120
One Leg DL:
3/5/70
3/1/21
Sandbag Shoulder Carry: 1100 steps x 170
Sandbag Suitcase Carry: 100 steps x 170
Sandbag Bearhug Carry: 100 steps x 170
Farmers’ Carry:
200 steps x 65
200 steps x 55
200 steps x 45
200 steps x 35
200 steps x 20
Weighted Walk Monday was a beast tonight. 1100 steps is my most at 170. I still have a goal of moving up to 200 by April, but I might move it to May. 170 is still hard.
170 looks like no big deal for you. Great work.
Oh, its a big deal.
3/2/21
Poundstone Curls:
100
100
BB Strict Curls:
4/10/100
EZ Bar Curls:
4/10/120
DB Curls:
4/15/45
Band Curls:
100
BB Skull Crushers:
4/25/65
Tate Press:
4/25/45
Dips:
4/25
Band Pulldowns:
100
I got my second vaccine this morning. I figured I’d get one in, in the event I get sick.
3/4/21
Kroc Rows:
4/12/155
OHP:
4/5/135
Standing Plate Raises:
4/10/45
Band Front Raises:
4/100
It was nice to workout with the garage door open again.
3/6/21
Bench:
1/245, 3/285, 2/325, 2/365, 10/245, 50/135
Treadmill:
25 minutes
Some guy got the bar I normally like, but I carried on. It’s my fault for not jumping on it when I got there.
135 for 50?
My old training partner used to make me do crazy stuff like that. I thought I would throw it in.
3/7/21
Rack Pulls:
10/315, 10/365, 10/405, 5/455, 3/505, 1/525, 1/545, 5/405, 10/315
Zerchers:
5/5/225
Laying Leg Curls:
4/10/120
I did something to my left knee last week during deads. My left knee has been an issue since I was a wrestler. I banged it up again during football. Once more about 20 years ago on the job, and again 10 years ago at the WABDL Worlds. From time to time it acts up. I went out and purchased a new brace last week. It was pretty comfortable, and I had no discomfort.
Zerchers FTW! Good stuff as always in here!
3/8/21
Sandbag Bearhug Carry: 300 steps x 170
Sandbag Suitcase Carry: 100 steps x 170
Farmers’ Carry:
300 steps x 65 in each hand
300 steps x 55 in each hand
300 steps x 45 in each hand
300 steps x 35 in each hand
300 steps x 20 in each hand
I didn’t really feel it going on tonight. I had a heck of the time trying to throw the bag over my shoulder, so did something else.
On the plus side I hit 22 pounds lost today.
Planning to lose any more weight? You know maintenance will be hell.
Eight more for sure. I’ll see what things look like at that point. The first 15 were really fast. Since then I have slowed things down.
You’ll be surprised with how much easier pullups and handstand pushups are.
3/10/21
One Arm Extensions:
4/15/35
Kickouts:
4/25/35
Tate Press:
4/25/45
Dips:
4/25
Band Pulldowns:
100
Biceps Gauntlet
BB Curls:
4/10/100
Concentration Curls:
4/10/55
Reverse BB Curls:
4/10/65
Band Curls:
100
My son is home from law school this week for spring break, so I took the afternoon off and we went out for lunch. I cheated on the diet, as we shared a pizza. It was worth it though.
3/11/21
Kroc Rows:
4/15/125
Landmine Rows:
4/10/3 plates
Landmine Press:
4/10/70
DB Side Raises:
4/10/45
Band Upright Rows:
4/100
I changed things up tonight. I even worked in some landmine work, even though I have no idea what I am doing. OG does it, so that’s good enough for me.
It was a sunny and warm afternoon. Just right for working out in the garage.
Careful, that guy is crazy !
3/13/21
Bench:
1/245, 3/290, 2/330, 2/370, 5/245, 5/225
Pullovers:
4/12/70
Treadmill:
10 minutes
I went to war with the second rep of 370. My buddy had to give me a little help at the top, but it felt good.