1/28/21
Krock Rows:
4/12/140
OHP:
4/5/135
Sandbag Bent Rows:
4/10/170
DB Front Raises:
4/10/55
3 Likes
Still impressed by the Db front raises.
1 Like
Yeah. For some reason my OHP sucks.
1 Like
1/30/21
Bench:
2/245, 3/275, 3/320, 3/360, 10/250
Pullovers:
4/14/65
Treadmill:
20 minutes
Today I hit the 15 pounds lost level. Five more and I rewarding myself with pizza.
5 Likes
Great benching.
1 Like
Thank you
1/31/21
Deadlift:
2/390
Speed Sets (90 seconds between sets):
5/3/325
Circuit (60 seconds between circuits):
Stiff Leg DL:
3/8/235
Bent Rows:
3/8/185
One Leg DL:
3/8/55
Sandbag Shrugs:
3/8/170
The garage was a little cold, but that worked up a sweat. This was the first time I have pulled with the new bar and I love it. It makes a world of difference having good equipment.
3 Likes
That is an incredible circuit…I will not be doing that!! with 60 sec rest…awesome
Yep. I was puffing.
2/1/21
Sandbag Shoulder Carries: 1300 steps x 170
Sandbag Bearhug Carries: 200 steps x 170
Weighted Walk Monday continues to be my favorite workout. This was the second week at 170. I’m just trying to push it a little harder each week. My goal is to be at 200 pounds by April.
2 Likes
That goal is about right. Good work so far.
2/3/21
Biceps Gauntlet
Reverse BB Curls:
4/15/75
DB Curls:
4/10/55
Standing Concentration Curls:
4/15/35
Band Curls:
100
BB Skull Crushers:
4/25/75
Kickouts:
4/25/45
Dips:
4/25
Band Pulldowns:
4/50
So I suffered my first major lifting injury. My tooth. I lost my right upper front tooth. The dentist said it was from years of abuse. Football, wrestling, lifting, law enforcement and whatever else I might have done over the last almost 50 years. My tooth died and broke off a couple of weeks ago. I start the process of getting an implant tomorrow. Until then I have a tooth looking thing in my retainer, so it looks like I have a full set of teeth. I’m not a big fan of the dentist, so I am dreading tomorrow.
1 Like
“Major lifting injury”
You’re blessed, and smart, to have been doing consistently heavy, injury free workouts all those years.
My sympathetic laughter finally stopped.
That’s nuts-with all that Life, to have no Major stuff?
Blessed indeed.
Take advantage of pain killers and long naps (experience talking here).
Thanks guys. We Facetime with the kids twice a week and we are going to visit both next weekend. My daughter is very proper. I already threatened her that I am going to walk around without my tooth.
1 Like
I just hope it gets me some street cred.
I had the post put in yesterday for the implant, and it was not too bad. No exercise for a week. I was also shut down from my Friday after work cigar. I tried my best for both. They recommended that I do not work the next day, but I had some important stuff to do in the morning.
My bones are really good, so he moved my healing period up from six months to four. I’ll just wear the fake tooth in my retainer for the next four months. I guess I also get a deload this week.
1 Like
I thought one just had post + tooth put in at same time. I’ve been considering one where it isn’t noticeable.
My guy said he’s old school and waits to put in the tooth. It wasn’t too bad until he broke out the Dewalt drill and went to town.