Thank you
12/14/20
Sandbag Over Shoulder Carry: 800 steps x 150
Bearhug Sandbag Carry: 400 steps x 150 (5 sets)
Suitcase Carry: 100 steps x 75 in each hand
Above Head DB Carry: 100 steps x 20 in each hand
800 steps was by far a PR with 150. I wanted to drop it so bad after 600, but 800 was the goal. The neighbor lady came out as I passed her house. She wanted to talked but I told her I couldn’t.
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Lol. I bet this was priceless.
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So we have a long driveway, which connect to a private road, which connects to the main road. We live at the end of the private road. It was dark out and I was carrying the bag down the private road (I made it to the main road for the first time). I saw Karen pulling in. She drove past me into her house. I made it the public road, and turned around and headed home.
I had my ear buds in, but I was only listening to a podcast and not music, so I was able to hear. As I walked past I heard, “Hi Bill.” I kept going because my only thought was making it home. She clearly did not understand what I was trying to do. I heard again, “Hi, Bill how are you?” I just gave her a wave with my right hand. I then got, “Are you ok?” I replied, “I’m just trying to hurt myself Karen.” Then say just says, “Oh, ok.”
She’s a really nice lady. In her defense it was dark outside. Still I had a big bag on my shoulders.
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Even better than I had Invisioned…lol
That experience is exactly what I’ve had with about 130 lbs for a much shorter distance in my alleyway for 7 houses.
800 steps=1600 feet moved. That’s over 1/4 mile and still not adding sand.
Anyway, your deadlift weight will probably explode.
Thanks. The feeling when you throw that off your shoulders can’t be beat.
12/16/20
Triceps Gauntlet
Kickbacks:
4/20/35
Dips:
4/25
Band Extensions:
4/50
Biceps Gauntlet
EZ Bar Curls:
4/15/120
Reverse BB Curls:
4/15/75
Band Curls:
4/50
The garage was a little cold. I am thinking a new heater might be in order.
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Check out Amazon for deals.
12/17/20
Kroc Rows:
4/10/155
OHP:
4/5/135
Landmine Rows:
4/10/3 plates
Upright Band Rows:
4/50
I think 155 on Kroc rows is my limit. Other than that, not much going on here.
2 Likes
That’s the story I’ve been waiting for 
I forget…you’ve got some Rogue bags or homemade duffel kinda things??
I’m trying to picture the size and shape.
BTW, that her name is Karen makes the story that much better.
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Kroc rows: 4/10/155
Probably been picking up your 150 sandbag with one arm.
I have a Rogue bag. I got the long green one. I know the whole Karen part cracks me up too.
12/19/20
Paused Bench (5 seconds):
5,4,3,2,1 / 225
Incline Flies:
4/10/40
Treadmill:
35 minutes
Time to work in a light bench day.
12/20/20
Deadlift:
1/315. 1/415, 1/425, 3/315
Rack Pulls (from lowest pin)
35/225
That’s a nice bag for sure.
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My wife likes to point out I have almost $200 in a bag of sand.
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12/21/20
Sandbag Shoulder Carry: 1200 steps x 150
Sandbag Suitcase Carry: 200 steps x 150
My goal was 1000 steps in one set. I couldn’t do it. I did, however, get 1200 steps in four sets. My first set was 420 steps. I good part is I was still able to hoist the bag onto my shoulders after multiple sets. When I first moved up to 150 pounds it was hard to get it up there just once.
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Nobody here sees a problem. That bag is real tough, I think I need one (or more).
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