12/2/20
Triceps Gauntlet
DB Extensions:
4/20/35
Dips:
4/25
Band Extensions:
4/50
Poundstone Curls:
100
100
DB Curls:
4/12/45
Biceps Blasters:
4/15/55
Band Curls:
4/50
2 Likes
Doing 4/25 dips near workout beginning is honestly impressive.
You’re probably a good arm wrestler.
12/3/20
Kroc Rows:
4/10/145
BB Shrugs:
10/315, 10/385, 10/415, 10/455, 5/505, 20/315
DB Front Raises:
4/10/55
Leaning DB Side Raises:
4/10/35
2 Likes
I don’t know about arms, but I used to be pretty good grappler in my day.
1 Like
Do the shrugs help? Seems like your other lifts should be more effective for traps.
I tried to wrestle in college until grades started suffering.
I just like to mix them in from time to time.
12/5/20
Bench:
1/245, 3/315, 2/340, 1/390, 10/245
Pullovers:
2/15/65
2/15/75
Crossover (mid-chest):
4/15/50
Treadmill:
25 minutes
I think next week will be time for a max week and then a deload.
2 Likes
12/6/20
Deadlift:
10/135, 5/185, 3/225, 1/275, 1/315, 1/415, 3/315
Stiff Leg DL:
2/5/225
In and out in 35 minutes.
2 Likes
I am becoming a huge fan of short. intense sessions…or maybe Im just getting lazy !!!
1 Like
12/7/20
Sandbag Over Shoulders: 500 steps x 150
Sandbag Bearhug Carry: 450 steps x 150
For whatever reason that was heavy tonight. I was really blowing. My quads are throbbing at this point. It was also cold out. 30 degrees tonight for Weighted Walk Monday.
3 Likes
Sandbag work produces quite a feeling. You’re doing great with the 150s.
1 Like
I have found there is a huge difference between 100 and 150. Still, the body is amazing. I already feel myself adjusting to it.
1 Like
10/9/20
Biceps Gauntlet
BB Curls:
4/10/100
Incline Curls:
4/10/35
Band Curls:
4/50
Tate Press:
4/20/45
Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
4/50
I look forward to garage arm night. I get home from work, turn the heater on, and get to it.
3 Likes
Not surprising that you’re adjusting.
12/10/20
Kroc Rows:
2/10/145
2/10/150
OHP:
4/5/135
Seated Plate Lift:
4/15/45
DB Front Raises:
4/10/55
Band Pull Ups:
4/50
My wife had the garage door open when I got home, so it took a little while for the heater to warm things up. It was nice, however, once I got rolling.
1 Like
Crippler- with your seated plate lift do you bring them up to eye level or all the way overhead? Nice rows!
Overhead
12/12/20
Bench:
1/245, 1/315, 1/365, 1/405, 10/245
Pullovers:
4/10/70
Treadmill:
25 minutes / 199 calories
I went for a one rep max day. Next week will be deload and then reset. It all felt good. My partner and I both felt I had another five to ten pounds in me. In looking at my log, this was the same as I benched in December 2019 and February 2020. Therefore, I feel good I was able to keep my strength while training at home, by myself.
3 Likes
12/13/20
Rack Pulls (from the lowest pin):
10/315, 5/365, 4/415, 3/455, 2/505, 1/545
BB Hold (as long as possible):
405
Seated Leg Curls:
4/10/130
Another fast one, 35 minutes.
2 Likes
Usual great workout here.