400 steps w/150 sandbag = 800 feet w/150 sandbag.
Monster.
Well the distance is about right. It was, however, four sets with the sandbags, and two sets with the dumbbells. Not really that monstery.
11/19/20
Biceps Gauntlet
EZ Bar Curls:
4/15/120
Biceps Blasters:
4/15/45
Band Curls:
5/50
DB Skull Crushers:
4/30/55
Kickouts:
4/20/45
Dips:
4/25
Band Pulldowns:
4/50
Arm day back in the garage for a while…
11/20/20
Kroc Rows:
4/10/125
4/10/145
Seated Pulls:
4/10/260
DB Front Raises:
4/10/55
DB Side Raises:
4/10/40
I had today off to pick up my daughter from college. They won’t be going back until January. My gym decided not to close, so I felt like a gangster.
3 Likes
Kroc rows w/145? Damn! The gym I use only has dbs to 140. I feel so inadequate now.
The dumbbells only go up to 100. I use barbell handles, like I have at home to make larger dumbbells.
11/21/20
Bench:
1/245, 3/315, 2/330, 1/380, 10/245
Bench With Five Second Pause:
4/1/225
Treadmill:
25 minutes
I needed a slight bump at the bottom for 380, but it came up.
1 Like
11/22/20
Front Squats:
10/135, 5/185/ 5/225
Rack Pull:
10/315, 5/365, 5/405, 3/455, 2/505, 1/555, 10/405
Leg Curls:
4/10/110
I had planned on front squats being more challenging. On the set of 225 I felt a sharp pain under my left knee cap. I went up to 275, but I felt it again, just taking the bar off the rack. Being in the Over 35 group means you have gained some smarts. I’ve screwed myself up before by pushing on, so I bailed. Rack pulls really didn’t hurt at all.
2 Likes
11/23/20
Bearhug Sandbag Carry: 150 x 400 steps
Farmer’s Carry: 65 x 200 steps
55 x 200 steps
45 x 200 steps
35 x 200 steps
20 x 200 steps
It’s getting colder. 35 degrees for Weighted Walk Monday.
1 Like
Last two workouts mean you’re as strong as ever. Enjoy it.
Crippler, Happy Thanksgiving !
11/26/20
Tate Press:
4/20/45
Kickbacks:
4/20/35
Dips:
4/25
Band Pulldowns:
4/50
Biceps Gauntlet
EZ Bar Curls:
4/10/120
Concentration Curls:
4/10/65
Band Curls:
4/50
I got some arm training in before eating too much. Happy Thanksgiving one and all.
1 Like
Thank you. Happy Thanksgiving to you and yours.
11/27/20
BB Shrugs:
10/315, 10/376, 10/405, 10/455, 10/495
Kroc Rows:
4/10/145
Leaning DB Side Raises:
4/10/35
Reverse Incline Flies:
4/10/30
Treadmill:
35 minutes
I ate and drank too much yesterday. It was a five pound day.
2 Likes
11/28/20
Bench:
1/245, 3/315, 2/335, 1/385, 10/245
Treadmill:
30 minutes
I loaded up on coffee and Rockstar before this one this morning. Oddly, 315 was the hardest set… 385 was locked in.
3 Likes
11/29/20
Deadlift:
10/135, 5/185, 3/225, 1/275, 1/315, 1/415
Stiff Leg DL:
2/5/225
It was a short one this morning.
3 Likes
Great work as always.
Thank you
11/30/20
Sandbag Over Both Shoulders: 500 steps x 150
Sandbag Bearhug Carry: 400 steps x 150
That was my far as I have walked with the bag on my shoulders since I moved up to 150 from 100. I felt like I had a lot more, but the bag was not seated well over my shoulders. The 400 bearhug steps was over five sets.
1 Like
You post like it’s time to add more sand.
1 Like