6/9/20
Reverse OHP:
4 sets x 5 reps x 135
Bent Row:
4 sets x 10 reps x 195
DB Front Raises:
4 sets x 10 reps x 55
DB Side Raises:
4 sets x 10 reps x 35
Just enough to release some work stress.
1 Like
6/10/20
Farmers’ Walk:
65 in each hand x 100 steps
Poundstone Curls:
100
100
EZ Bar Strict Curls:
4 sets x 15 reps x 95
DB Curls:
4 sets x 10 reps x 45
One Arm Extensions:
4 sets x 10 reps x 35
Kickouts:
4 sets x 25 reps x 35
Tate Press:
4 sets x 25 reps x 35
Crippler, I understand 21" arms require custom made shirt sleeves.
That’s why my off work uniform requires no sleeves.
1 Like
Scary.
6/12/20
Bench:
135 x 10, 185 x 5, 225 x 5, 245 x 5, 275 x 3, 305 x 2, 315 x 1, 335 x 1, 385 x 1 (about 3 board depth), 225 x 10
I took the day off to work on the yard. We are having a small college graduation party for our son tomorrow.
It all went pretty well. I just did a half rep at 385, for safety reasons.
6/13/20
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 325 x 1, 375 x 1, 435 x 1, 385 x 1
That was it. I hit it real fast to get some more work done around the house.
6/16/20
Reverse OHP:
4 sets x 5 reps x 155
Landmine Rows:
4 sets x 10 reps x 165
Kroc Rows:
4 sets x 25 reps x 65
DB Upright Rows:
4 sets x 15 reps x 35
I am in serious need of more dumbbells. Topping out at 65 is just not cutting it.
1 Like
Adjustable Olympic DB handles are more economical than set weight. I little bit of a pain to add plates, but more cost effective.
I used to add the weight by adding the smaller plates first ,then the 25s or 35s. That made more room to grip the handle.
Perhaps not ideal but. do you have any bands you can add? for additional resistance?
American barbell has over 65 lb dumbbells in stock and free shipping.
Thanks guys. I am going to buy some dumbbell handles tonight. I might also get some bands. I was just telling my wife, the way things are going I may not see the gym the rest of the year.
6/17/20
Front Squats:
135 x 10, 185 x 10, 225 x 10, 255 x 5, 285 x 5, 325 x 1, 355 x 1, 225 x 10
Leg Extensions:
4 sets x 10 reps x 180
Lunges:
4 sets x 10 reps x 45 in each hand
355 was the most I have every front squatted. It was only about 3/4 depth, but it was still a bunch to hold onto.
1 Like
6/19/20
Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 3, 275 x 3, 295 x 3, 315 x 3, 335 x 3, 315 x 3, 275 x 5
I am maxed out on vacation time at work, so I was “forced” to take another Friday off. I have some guys coming over today to take out a couple trees.
Bench was good and strong. I got it done before it was too hot outside
I ordered two dumbbell handles and a new band. The band should be here Tuesday and the handles the following week.
2 Likes
6/21/20
Seated Overhead Plate Lift:
4 sets x 15 reps x 45
Landmine Press:
45 x 25, 70 x 25, 70 x 25, 80 x 25, 90 x 25
Standing BB Hold (as long as possible):
315, 355, 405, 455, 525
Suitcase Carry:
4 x 65 in each hand (unknown how far I walked, out of the garage and back)
I took yesterday off and went to the range. It’s always a good day when you get to shoot some stuff.
Happy Father’s Day to all the dads here.
4 Likes
6/22/20
Poundstone Curls:
100
100
Concentration Curls:
4 sets x 10 reps x 55
Reverse Curls:
4 sets 15 reps x 75
Modified Biceps Gauntlet:
7 sets x 20 reps x various
Kickouts:
4 sets x 30 reps x 35
One Arm Extensions:
4 sets x 15 reps x 35
I cut things short because my buddy from work came over to help me weld my bench. It’s not pretty, but we got it fixed.
1 Like
Happy Fathers Day to you as we’ll Crip… and yes, I agree shooting stuff is always fun. Hope you and yours remain well
Thank you. We’re hanging in there. The kids really want to get to their schools soon.
6/24/20
OHP:
4 sets x 5 reps x 155
Kroc Rows:
4 sets x 10 reps x 125
DB Front Raises:
4 sets x 10 reps x 55
Standing DB Side Raises:
4 sets x 10 reps x 35
My barbell handles came the other day, so it was nice to do some heavy kroc rows again. I was a little worried, because the only place I could really find them and get them soon was the Walmart website. They arrived pretty fast and appear to be really good quality.
6/26/20
Bench:
135 x 10, 185 x 5, 225 x 5, 245 x 3, 275 x 3, 315 x 3, 340 x 1, 315 x 5, 275 x 5
Not much energy or strength today. I probably should have ate a little something first.