I decided to change my forum title. Just because.
2 Likes
Your new title makes me speechless.
It’s why we are all here…
4/5/20
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 315 x 1, 345 x 1, 380 x 3, 355 x 3, 325 x 5
That’s all for today. I have a day filled with yard work ahead.
We made the almost four hour trip to WSU yesterday to get the rest of our daughter’s stuff from her dorm room. It was crazy how few people are out and about. Hopefully this strategy works. My mother made some really cool masks she is giving to friends and family.
4 Likes
4/7/20
OHP:
4 sets x 5 reps x 145
Up Right Rows:
45 x 10, 65 x 10, 85 x 10, 95 x 10
DB Front Raises:
4 sets x 10 reps x 55
DB Side Raises:
4 sets x 10 reps x 35
Kroc Rows:
4 sets x 20 reps x 65
The guy from work set me up with a bunch of plates last night. They are the old Weider ones, but that’s ok, they are free. I am going to paint them this weekend, and they will good as new. I think I should have over 550 pounds now.
2 Likes
4/8/20
Front Squats:
135 x 10, 165 x 10, 185 x 10, 225 x 10, 245 x 10, 295 x 5, 135 x 20
Zerchers:
4 sets x 5 reps x 235
Leg Extensions:
4 sets x 20 reps x 105
Lunges:
4 sets x 10 reps x 45
It was really nice today, and a great day to train in the garage with the door open.
1 Like
I’m sweating a lot in my garage w/door open, but it does feel good to work out in more air.
I have to admit, I like it. I either watch television or blast my music real loud. Of course I miss the nicer equipment and my buddies.
4/9/20
Poundstone Curls:
100
73
EZ Curl Strict Curls:
4 sets x 20 reps x 75
Concentration Curls:
2 sets x 10 reps x 45
2 sets x 10 reps x 55
Bicep Blasters:
4 set x 20 reps x 45
Standing BB Extensions:
4 sets x 10 reps x 75
Kickouts:
4 sets x 20 reps x 35
Tate Press:
4 sets x 20 reps x 35
Bench Dips:
4 sets x 20 reps
Another great day after work. I worked out in sunny 75 degree weather.
1 Like
3/11/20
Bench:
240 x 10, 240 x 9, 240 x 8, 240 x 7, 240 x 6, 240 x 5, 240 x 4, 240 x 3, 240 x 2, 240 x 1
375 x 1 (half rep)
Pullovers:
4 sets x 10 reps x 65
Push Ups:
2 sets x 50 reps
I’m still keeping things light for safety reasons. I find my count down from 10 thing is a good workout. By the end I can feel it. I got stupid at the end and wanted to feel some heavy weight again. I only went down part way on 375 so I wouldn’t get stuck.
1 Like
100 pushups after benching 240 x 55 reps. I’m impressed.
4/12/20
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 325 x 1, 365 x 1, 415 x 1, 405 x 1, 375 x 2, 325 x 5
My legs were a little tired going in, but it wasn’t too bad.
Happy Easter everyone.
3 Likes
4/14/20
OHP
4 sets x 5 reps x 150
Upright Row:
2 sets x 10 reps x 140
2 sets x 10 reps x 190
DB Side Raises:
4 sets x 10 reps x 35
Bent Row:
4 sets x 10 reps x 100
Landmine Rows:
4 sets x 10 reps x 135
Another great 75 degree day. I had the garage door open and blasting some tunes. I must admit I kind of like the home gym. I just miss the guys I’ve been friends with for a lot years.
4/15/20
Seated Plate Lift:
4 sets x 10 reps x 45
Farmers Carry (with 20 ft chain over shoulders):
35 in each hand x 100 yards
Standing BB Hold (as long as possible):
315, 315, 365, 365
Farmers Carry:
65 in each hand x 100 steps
Overhead DB Carry:
35 x 100 steps
I haven’t done one of these in a while, and the first one at home. Hopefully the neighbors saw me walking around like a freak with the chain over my shoulders.
2 Likes
The neighbors saw you.
I can only hope. I want Tom (the guy to the east) thinking there is something wrong with me.
1 Like
4/16/20
Poundstone Curls:
100
75
EZ Bar Strict Curls:
4 sets x 15 reps x 75
Seated DB Curls:
4 sets x 10 reps x 35
Biceps Blasters:
4 sets x 15 reps x 45
Tate Press:
4 sets x 20 reps x 35
Kickouts:
4 sets x 20 reps x 35
DB Skull Crushers:
4 sets x 20 reps x 65
Bench Dips:
4 sets x 25 reps
It was super nice outside again today, and a great day to train with the garage door open.
I got to meet up with one of my gym buddies today. He’s the guy who is a trainer and puts on the boot camps. I have a young officer at work, who I am not sure it going to pass the physical test at the academy. I asked my friend to stop by with some business cards. Hopefully this young man takes my advise and calls him to get in better shape.
We had a great talk, and are both looking forward to the gym opening.
1 Like
4/18/20
Bench:
245 x 10
245 x 9
245 x 8
245 x 7
245 x 6
245 x 5
245 x 4
245 x 3
245 x 2
245 x 1
Pullovers:
4 sets x 20 reps x 65
Push Ups:
2 sets x 50 reps
The 10 set thing is feeling pretty good. It take me long enough to feel like I really put in some work too.
1 Like
4/19/20
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 325 x 1, 375 x 1, 425 x 1, 405 x 1, 335 x 3, 315 x 5
Got your new weights working.