Will straight sets work for OLAD, Dan John’s one lift a day program, or should I try wave loading for more optimal results?
If you recommend I use the wave, can you recommend a good pattern in %1RMs or point me to something as a guide? The stuff I have read while searching doesnt seem to be too specific and I have never done this type of loading before.
thanks
This is pretty funny. I just made this toy last night. Try it out.
http://www.cs.pitt.edu/~fenner/personal/lifting/olad.html
Flat loading is less than optimal
Regards,
Mark
good stuff from Mark
a nice thing about Captain John’s OLAD journey is that it only takee 3 weeks … mess about for a week … and set sail again
i’ve done it both ways … waves are probably better, but i don’t have enough experience with them … mentally they are nice
i wonder how many other 48 year old high school teachers in utah have groupies?
Dan
[quote]Dan Fouts wrote:
i wonder how many other 48 year old high school teachers in utah have groupies?
[/quote]
I personally prefer the term “disciple”.
Mark
my, how timely. thanks!
Dan