Hit a new snatch PR today by 2.5kg! Tried going for 100 a few times but missed them, they all felt so close 
[quote]ape288 wrote:
[quote]Koing wrote:
Looks strong mate!
Koing[/quote]
I doubled that weight a few hours later with my shoes on lol. Barefoot was throwing off my dip and drive. I’ve got a 2x bw jerk coming up soon.
I see you did some clean pulls yesterday! I’ve started experimenting with pulls for the first time in the last few weeks. Trying to get a HUGE pull. [/quote]
I’m hammering pulls as I’m going to avoid over head work for 4 weeks or so, let my right shoulder heal up properly.
Koing
Maximum day again.
snatch
bar
30
40
50
55
60
65
70 [crisp until here]
75 x
75 x
75 [+2kg PR]
Clean and jerk
bar
40
60
75
85
90
95 x jerk
only been taking video of PR attempts
Full rooster mode engaged lol. What’s with the bar coming forward on the 1st pull though? Ever try starting with the bar closer to the toes?
haha ya I don’t even notice myself yelling until I watch the video.
I have started the bar over the toes more, but I was coached to pull it back closer to my shins. Since then, I’ve snatched considerably more consistently and a few PRs. I have thought about moving it out a little again, because I don’t like the bar moving out on the first pull either.
haha ya I don’t even notice myself yelling until I watch the video.
I have started the bar over the toes more, but I was coached to pull it back closer to my shins. Since then, I’ve snatched considerably more consistently and a few PRs. I have thought about moving it out a little again, because I don’t like the bar moving out on the first pull either.