[quote]IrishMarc wrote:
Not Really been doing much oly stuff as of late but did a session yesterday
Thursday 2/9/2010
Snatch
Bar work
50kg 4x2
70kg 2x2
80kg x 1
90kg x miss, miss, 1,1,1,1 (+5kg PB)
Front Squat
90kg x 2
130kg x 1
150kg x 1
170kg x 1
180kg x miss
Clean and Overhead
50kg x 3 (press)
90kg x 2 (jerk)
110kg x 1 (jerk)[/quote]
Looks f0cking easy man!
PS 90kg looked really good,
FS 170kg sharp
PC & J 110kg looked good
What are your PB’s again? And why aren’t you smashing the Oly stuff?!
Koing[/quote]
Cheers Koing!
Snatch - 90 kg
Clean and Jerk - 130kg/ clean - 135 kg
Jerk - 140kg
Push Press - 140kg
Front Squat - 175kg
Back Squat - 235kg
The reason I’m not smashing the oly stuff is because I’m back into dirty dirty powerlifting got an equipped comp on Sunday. Looking to do the North of england open this year as my next Oly comp would like to go 110/150.
PC & 2jerk
bar work
40 x 1
60 x 1
80 x 1
100 x 1
110 x 1
PC&Jerk
120 x 1
125 x 1
130 x 1
Clean
135 x 1
Rack Jerks
60 x 2
80 x 2
100 x 1
120 x 1
130 x 1
140 x 1 +5kg PB f0cking sweet, haven’t PB in this in about 6months?
PS
70 x 1
90 x 1 : felt uber light
100 x 1 : not a PS, says Mark and Dave…
100 x 1 : much better
100 x 1 : very good, solid finish on the 2nd pull
100 x 0 : not there
Crazy tricep exercise x 3reps x 3sets
Reverse hypers
10reps x 3sets
Incline sit ups
12reps
Really pleased I C&J 140 off the rack, onwards and up, not even done any squats in about 5 weeks…
I do some conditioning after my back squats sometimes. But more recently I’ve been doing a lot of upperbody stuff as I stupidly keep injuring my f0cking knee by doing other sports…I am the push up master! BP 100 x 10reps x 3sets having only BP no more then 10x this year. Helps to weigh 90kg when doing strict push ups, chest to floor, paused lock out at the top. I also do it on DB and a barbell so I an get a different angle, depth. My shoulder doesn’t like BP so I don’t do it often.
Koing[/quote]
Hey that’s pretty good man. This year I started to do weighted close grip push ups. Great assistance exercise. But althougth I kept progressing (made my 3 rep max into a 8 rep max) the movement still felt like a real grinder. I got fed up. Now I do just regular push ups, trying to up my 25 rep max to 50 reps. Get some basic endurance and strength. I believe it could work, yours seem to work nicely.[/quote]
I haven’t done weighted push ups in a while. I could do 20kg plate on my shoulders for 10reps x 3sets, normaly push ups I can hit 55 strict, other day I did 3sets of 30.
Yours will feel like a grinder if you go heavy and only do 3-8reps man!
Is 25 weighted or not mate? Yeah it’s just basic strength endurance.
The reason I’m not smashing the oly stuff is because I’m back into dirty dirty powerlifting got an equipped comp on Sunday. Looking to do the North of england open this year as my next Oly comp would like to go 110/150.
The reason I’m not smashing the oly stuff is because I’m back into dirty dirty powerlifting got an equipped comp on Sunday. Looking to do the North of england open this year as my next Oly comp would like to go 110/150.
…[/quote]
?[/quote]
Why the “?”
I have an equipped powerlifting competition this sunday so I haven’t really been weightlifting. The Northern Open - 21st November 2010 I am looking to as my next weightlifting competition where I would like to snatch 110 and Jerk 150 in the 105 class…
Tuesday 7/9/2010
Clean
bar work
60kg 4x3
80kg 2x3
100kg x 1,1
120kg x 1,1
Back Squat
150kg x 2
170kg x 1
190kg x 1
200kg x 1
150kg x 1,1 paused
Lifting at the Univ gym… I keep the squat stands in my trunk and taken them to the gym since the club got kicked out of the univ’s Sports Club program.
Stretch the legs and take the squat stands back to the car…[/quote]
Back Squat - 78% x 3 x 10 - 290 lbs (hard as shit)
Push Press - 75% x 5 x 5 - 155 lbs
Circuit - 5 sets (no rest):
10 push-ups
10 ankle-grab sit-ups
^This circuit is harder than it looks when you try to complete it as fast as possible. Martin Rooney says to get this in 100 secs… of course it took me like 5 minutes lol.
Lifting at the Univ gym… I keep the squat stands in my trunk and taken them to the gym since the club got kicked out of the univ’s Sports Club program.
Stretch the legs and take the squat stands back to the car…[/quote]
Why did you guys get kicked out?[/quote]
The head biotch of the University’s Sports Club wants thing run exactly by the book, which means that every Sports Club must have at least 15 active members at EVERY PRACTICE. On top of that we ain’t supposed to drop the weights after club hours, nor ever use chalk. Plus we need to have a real coach.
Now the dropping weights and chalk issues she doesn’t know about because she doesn’t see our practices. The only thing she keeps an eye is on the # of people, since I have to submit weekly activity reports. As for the coach, the ex-president got his club coach certification, although he never goes I say that he does.
-Unfortunately we only have 3 decent bars, one pair of 10’s, two pairs of 15’s,20’s & 25’s, and ONLY two platforms. In addition 1 squat stands, and 2 squat racks.
Right now the Weightlifting Club is not part of Sports Clubs… meaning we don’t get $$ to buy new equipment, nor do we get exclusive and extra hours (like starting 1hr before the gym opens to the public, and having the gym open on Saturdays).
The only guy who know about Oly Lifting, and does all the coaching is “yours truly”.
Russian Back Squat Routine:
-115kg 6x6
–I fucking did it!!! I really was not sure I could do it, my lower-back has been bothering me for the past 2 days. But hey no major pain so lets squat
Abs on the Glute-Ham Raise machine
-bw x10
-bw+10lbs x10, 2sets
Chin ups:
-8
I am done… stretch them legs
p.s. Is it normal to feel like squatting again 1hr after???
Hang Snatch:
-up to 70kg 0,0,1… 0,1,1… 0,1,1… 1,1… 1,1
Back Squat:
-up to 115kg 6reps
-I could not do another set of 6reps so instead I did… 115kg 2x5 with 30sec-1min rest
—6x6 takes a while to recover from
f0cking sweet, haven’t PB in this in about 6months?
