[quote]Aero51 wrote:
Well, for now for my bench pressing day I am trying out inclined arnold presses. The incline is very slight, maybe 1 pin at the most. Do you think that would help my shoulders as well? I will take your advice and add a day focused on arms and shoulders. My current spit is:
Mon
8x8 Squat
Double Suitcase Deadlift (for singles)
Farmers Walks
Weds
8x8 Incline Arnold Press
8x8 Standing Cable Rows (cant do 8x8 with bent over rows and using dumbbells makes rest periods too long)
Fri
8x8 OH Press
8x8 Lat Pulldown
I can easily work in something on Tuesday and Thursday. I am time limited to about 1 hour since I like to start work by 730 to 745 at the latest.
What would you recommend?[/quote]
Monday- Heavy Squat and Deadlift
Tuesday- Incline day I listed. Only do one triceps move to cut time.
Thursday-Front Squat moving events you have listed.
Friday- Volume day I listed with a triceps movement and lat movement.
Obviously adjust how ever needed for schedule but this how I’d set it up for in the off season just trying to get stronger all around.