you can only bench in the smith machine if you are fucking.
kmc
[quote]kmcnyc wrote:
you can only bench in the smith machine if you are fucking.
kmc[/quote]
well now,… and who says the smith machine is worthless?
haha. This thread is all over the place.
[quote]FightinIrish26 wrote:
haha. This thread is all over the place. [/quote]
Don’t make me drag you to the smith machine O’Hooligan
[quote]AngryVader wrote:
Ha…it’s about time you started a log.
With regards to those higher rep Leg Presses, you’ll just have to keep experimenting with the weight. Usually the first time you do them, I think people tend to err on the side of going too light. Just be careful about large weight jumps with the higher reps. They can surprise you.[/quote]
Sorry Vader! I missed your post
I think I have been going way too light. I think I need to get a warm up set in and then go much heavier than I think I can. If I can’t finish the set, I know it was a little too much.
[quote]OctoberGirl wrote:
kmcnyc wrote:
you can only bench in the smith machine if you are fucking.
kmc
well now,… and who says the smith machine is worthless?
[/quote]
I once got laid by the actual Smith Machine. It hurt.
[quote]AngryVader wrote:
OctoberGirl wrote:
kmcnyc wrote:
you can only bench in the smith machine if you are fucking.
kmc
well now,… and who says the smith machine is worthless?
I once got laid by the actual Smith Machine. It hurt.[/quote]
didn’t he play pro-ball?
[quote]OctoberGirl wrote:
AngryVader wrote:
OctoberGirl wrote:
kmcnyc wrote:
you can only bench in the smith machine if you are fucking.
kmc
well now,… and who says the smith machine is worthless?
I once got laid by the actual Smith Machine. It hurt.
didn’t he play pro-ball?
[/quote]
He did play with the balls a little. Not enough to my liking.
[quote]OctoberGirl wrote:
sluicy wrote:
I am getting really curious about this tequila incident.
Cool on the log, Miss October. I’m thinking I’ll start one when I’ve moved next month. My ass can race yours to uber-perkiness.
oh well now it is on.
I am unfortunately a very competitive person. I mentioned my strolling debacle the other day. Damn folks had the nerve to try and pass me while I was strolling. I showed them. THEY ALL LOST. bastards
[/quote]
Deal. How are you feeling after your squat ventures?
Pop-Tarts sound excellent for PWO. I prefer beer, personally. My PWO nutritionizing, therefore, has lasted about ohhhh, four hours. 
(Really, usually I have Surge but today I felt like beer, soooo… yep)
[quote]sluicy wrote:
OctoberGirl wrote:
sluicy wrote:
I am getting really curious about this tequila incident.
Cool on the log, Miss October. I’m thinking I’ll start one when I’ve moved next month. My ass can race yours to uber-perkiness.
oh well now it is on.
I am unfortunately a very competitive person. I mentioned my strolling debacle the other day. Damn folks had the nerve to try and pass me while I was strolling. I showed them. THEY ALL LOST. bastards
Deal. How are you feeling after your squat ventures?
Pop-Tarts sound excellent for PWO. I prefer beer, personally. My PWO nutritionizing, therefore, has lasted about ohhhh, four hours. (Really, usually I have Surge but today I felt like beer, soooo… yep)[/quote]
sluicy you are so cool! okay I am excited now that we have a booty contest. I am stuck in high school. It is not pretty.
A beer would have been AWESOME! after the workout in the sun. And I didn’t even get my Pop-Tart (prescribed by Stu) because I was out. I did get a slice of toasted sourdough with peanut butter. The man is a chef.
I am going to try and knock out some back squats tomorrow.
remember with the booty training its go big or go home.
kmc
[quote]kmcnyc wrote:
remember with the booty training its go big or go home.
kmc[/quote]
yah… don’t think that will be a problem, it’s the flatlands I am worried about.
[quote]OctoberGirl wrote:
sluicy wrote:
OctoberGirl wrote:
sluicy wrote:
I am getting really curious about this tequila incident.
Cool on the log, Miss October. I’m thinking I’ll start one when I’ve moved next month. My ass can race yours to uber-perkiness.
oh well now it is on.
I am unfortunately a very competitive person. I mentioned my strolling debacle the other day. Damn folks had the nerve to try and pass me while I was strolling. I showed them. THEY ALL LOST. bastards
Deal. How are you feeling after your squat ventures?
Pop-Tarts sound excellent for PWO. I prefer beer, personally. My PWO nutritionizing, therefore, has lasted about ohhhh, four hours. (Really, usually I have Surge but today I felt like beer, soooo… yep)
sluicy you are so cool! okay I am excited now that we have a booty contest. I am stuck in high school. It is not pretty.
A beer would have been AWESOME! after the workout in the sun. And I didn’t even get my Pop-Tart (prescribed by Stu) because I was out. I did get a slice of toasted sourdough with peanut butter. The man is a chef.
I am going to try and knock out some back squats tomorrow.
[/quote]
Excellent. How do we judge this? Measurements? A panel? How long before this becomes SAMA material?
Hey, total randomness, today I was doing HIIT on the broken treadmill in our teeny apartment “gym” (pfaah) when this homeless guy wandered in, did a set of upright chest presses, and left. Whaat?! crazy.
[quote]sluicy wrote:
OctoberGirl wrote:
sluicy wrote:
OctoberGirl wrote:
sluicy wrote:
I am getting really curious about this tequila incident.
Cool on the log, Miss October. I’m thinking I’ll start one when I’ve moved next month. My ass can race yours to uber-perkiness.
oh well now it is on.
I am unfortunately a very competitive person. I mentioned my strolling debacle the other day. Damn folks had the nerve to try and pass me while I was strolling. I showed them. THEY ALL LOST. bastards
Deal. How are you feeling after your squat ventures?
Pop-Tarts sound excellent for PWO. I prefer beer, personally. My PWO nutritionizing, therefore, has lasted about ohhhh, four hours. (Really, usually I have Surge but today I felt like beer, soooo… yep)
sluicy you are so cool! okay I am excited now that we have a booty contest. I am stuck in high school. It is not pretty.
A beer would have been AWESOME! after the workout in the sun. And I didn’t even get my Pop-Tart (prescribed by Stu) because I was out. I did get a slice of toasted sourdough with peanut butter. The man is a chef.
I am going to try and knock out some back squats tomorrow.
Excellent. How do we judge this? Measurements? A panel? How long before this becomes SAMA material?
Hey, total randomness, today I was doing HIIT on the broken treadmill in our teeny apartment “gym” (pfaah) when this homeless guy wandered in, did a set of upright chest presses, and left. Whaat?! crazy. [/quote]
Well… I don’t really know. I kinda don’t want to put my ass up for a vote, do you? Maybe … hhhmmmmm definitely need to post the ass. Well we have time to figure it out =)
did you wave a dumbbell at homeless guy and scare him off?
[quote]OctoberGirl wrote:
FightinIrish26 wrote:
haha. This thread is all over the place.
Don’t make me drag you to the smith machine O’Hooligan
[/quote]
Uh huh. Pics or it didn’t happen.
[quote]OctoberGirl wrote:
I kinda don’t want to put my ass up for a vote, do you? [/quote]
No, that was a joke, like you say no tone with typing.
No. If there were dumbbells in this place they would be stolen in a second. It has the oldest equipment I have ever seen. Most of the cardio machines are broken (which is why I do HIIT on the treadmill, I hang on to the bar and push the belt as I run, yes funny haha BUT an excellent workout) and the pins for the weight machines are continually being stolen so you can’t use them either.
[quote]ouroboro_s wrote:
OctoberGirl wrote:
FightinIrish26 wrote:
haha. This thread is all over the place.
Don’t make me drag you to the smith machine O’Hooligan
Uh huh. Pics or it didn’t happen.[/quote]
have you seen O’Irish? holey moley
okay… just got a call and I am going to kick butt in racquetball tomorrow. Now… the only reason I was asked is because I do not mind running into walls or body slamming, but… for folks like Yo Momma, that is just another Wednesday =)
So I am planning on getting to the gym and cranking out some squats in the SQUAT RACK before I start my upper body workout.
[quote]OctoberGirl wrote:
ouroboro_s wrote:
Uh huh. Pics or it didn’t happen.
have you seen O’Irish? holey moley
[/quote]
LOL. Got that pic saved on your computer, eh woman?
You’re funny.
Good for you for doing trying out the squats again!
the only way to get better is to just DO IT!
And sounds like you have some trusted help, so that’s good.