OG's Ninja Training

[quote]OctoberGirl wrote:
ouroboro_s wrote:
OctoberGirl wrote:
ouroboro_s wrote:
OctoberGirl wrote:

also, you cannot eat fruit with anything because your body will not digest it if you eat it with a protein or a carb… it’s true.

I thought that just made you fart.

fruit makes you fart?

like… “beans, beans the musical fruit, the more you eat the more you toot”? aren’t they legumes?

Mixing fruit and protein. That’s just what I read somewhere. I don’t pay attention because I mix them all the time. I’m single. I can fart as much as I like.

so Julie… just wondering… did this farting as much as you like have any correlation with being single? Did the guy hate the dutch ovens you were surprising him with?

I KID, I KID!!!

it was when you lit them on fire that did it wasn’t it?
[/quote]

If he didn’t have his face so close he would have never lost his eyebrows. Safety first I always say.

[quote]ouroboro_s wrote:
OctoberGirl wrote:
ouroboro_s wrote:
OctoberGirl wrote:
ouroboro_s wrote:
OctoberGirl wrote:

also, you cannot eat fruit with anything because your body will not digest it if you eat it with a protein or a carb… it’s true.

I thought that just made you fart.

fruit makes you fart?

like… “beans, beans the musical fruit, the more you eat the more you toot”? aren’t they legumes?

Mixing fruit and protein. That’s just what I read somewhere. I don’t pay attention because I mix them all the time. I’m single. I can fart as much as I like.

so Julie… just wondering… did this farting as much as you like have any correlation with being single? Did the guy hate the dutch ovens you were surprising him with?

I KID, I KID!!!

it was when you lit them on fire that did it wasn’t it?

If he didn’t have his face so close he would have never lost his eyebrows. Safety first I always say.
[/quote]

HAHAHAHA! OOOOOHOHH Julie, you truly made me laugh. Oh that was good.

OB_s i the sweetest…she really is.

and is training your only motive for working out with 22 year old nephew…I want to call you OG
but that is like origial ganster… not sure you qualify even though your west coast.

kmc

[quote]kmcnyc wrote:
OB_s i the sweetest…she really is.

and is training your only motive for working out with 22 year old nephew…I want to call you OG
but that is like origial ganster… not sure you qualify even though your west coast.

kmc[/quote]

HEY I spent my summers in Watts, Calif growing up.

in regards to the training to be a trainer, I’ve known the kid since he was a baby! Since he was like 2yrs old!

He was helpful in regards to my squat form. He really did help me with that, and in my deadlifts I was letting my knees fold a bit so it was helpful. I just am not a fan of the high volume.

Although I do want to try Vader’s 100rep leg presses.

oh good god…i almost tried the 100 rep leg press thing last year then i realized i wanted to walk and be able to squats in the next week. also being able to get out of a chair unassisted come sin handy.

but that’s just me, i hate the leg press machine, it looks macho but it hurts my lower back. blah

[quote]OctoberGirl wrote:
ouroboro_s wrote:
OctoberGirl wrote:

also, you cannot eat fruit with anything because your body will not digest it if you eat it with a protein or a carb… it’s true.

I thought that just made you fart.

fruit makes you fart?

like… “beans, beans the musical fruit, the more you eat the more you toot”? aren’t they legumes?
[/quote]

Great thread. I asked this very question to Dr. Mauro Di Pasquale (author of the Metabolic Diet and Anabolic Diet) and he said that we have enzymes for any and every combination of macros that we ingest. Just sayin’.

“I asked this very question to Dr. Mauro Di Pasquale (author of the Metabolic Diet and Anabolic Diet) and he said that we have enzymes for any and every combination of macros that we ingest. Just sayin’.”

While that is certainly true, the real question is what happens to the digestive process if you first eat a protein; with your body activating appropriate hormones, and then once the digestive process has started, you eat a so-called fast digesting carb food(or whatever). What does the digestive system do with this new requirement? It can’t really compartmalize the first process and then start the second process.
EDIT…
Can you provide more detail per my reference?

Don’t rub another man’s rhubarb.

[quote]MaximusB wrote:
Don’t rub another man’s rhubarb. [/quote]

Sorry, No offence meant. Wrong choice of words. lol.
I was just hoping you or someone else had more in depth information regarding my question as mixing foods is pretty much an everyday occurance but body reactions aren’t always the same.

So OG, do you think you are more ninja-esque from your training?

I feel as if I have walked in on a midget orgy…and I am very, very afraid…

What’s a guy to do when he is expecting squats and deads and gets descriptions of gray pubes???

I’ll come back at a later time…

(Slowly creeps backward out of the room)

[quote]Alpha wrote:
I feel as if I have walked in on a midget orgy…and I am very, very afraid…

What’s a guy to do when he is expecting squats and deads and gets descriptions of gray pubes???

I’ll come back at a later time…

(Slowly creeps backward out of the room)[/quote]

I have described my training. I just have a thread that invites free association.

Do come back another time. I’ll see what I can do about keeping it on the right track.

no more midget orgies or grooming talk.

[quote]MaximusB wrote:
So OG, do you think you are more ninja-esque from your training? [/quote]

I am definitely uber-ninja now

[quote]OctoberGirl wrote:
Alpha wrote:
I feel as if I have walked in on a midget orgy…and I am very, very afraid…

What’s a guy to do when he is expecting squats and deads and gets descriptions of gray pubes???

I’ll come back at a later time…

(Slowly creeps backward out of the room)

I have described my training. I just have a thread that invites free association.

Do come back another time. I’ll see what I can do about keeping it on the right track.

no more midget orgies or grooming talk.

[/quote]

Ummmmm hellloooo. Has he not read any of the other’s womens threads? This one is pretty much par for the course. It’s all about midget orgies and pubes of some colour. It’s chick talk ffs.

Watts?? oh my! what were you doing in Watts?? :smiley: I’m a cali girl too, well Cali transplant so word up! You definitely are OG, STR8 UP!

and the pubes, sigh, i know the day will come where i’ll go white as well–redhead here, but thus far i enjoy the fire crotch with no smoke streaks.

[quote]Sindie wrote:
Watts?? oh my! what were you doing in Watts?? :smiley: I’m a cali girl too, well Cali transplant so word up! You definitely are OG, STR8 UP!

and the pubes, sigh, i know the day will come where i’ll go white as well–redhead here, but thus far i enjoy the fire crotch with no smoke streaks.[/quote]

My dad is from Watts so we would go during summer to visit family.

Alrighty so tonight we did some new things

with the trainer

Speed squats
60 seconds x 4

uhm
donkey kicks
15 on each side x3

exercise ball swings
25lbs x20 3 sets

I did ask him what his aim was for this workout and he said metabolic conditioning.

he put a bar on the floor and I had to jump over it side to side
20 x3

punches holding DBs
10lbs x20 3sets

back to exercise ball swings

and finished up with reverse crunches
60 seconds x4

That was the end of working with the nephew

a1 bent over rows
60lbs x5
a2 front squats
60lbs x5
5 sets

finished with walking lunges
35lbs walking the gym 2x

okay then, I think I will be guinea pig one more time

That sounds brutal, 60 seconds of speed squatting? Ouch.

[quote]OctoberGirl wrote:
MaximusB wrote:
So OG, do you think you are more ninja-esque from your training?

I am definitely uber-ninja now[/quote]

OOOOH-Rah, girlie! When’s your Mud Run? Bring it on! ;o)

Renee

[quote]Alpha wrote:
I feel as if I have walked in on a midget orgy…and I am very, very afraid…

What’s a guy to do when he is expecting squats and deads and gets descriptions of gray pubes???

I’ll come back at a later time…

(Slowly creeps backward out of the room)[/quote]

Ha! Candyass.

OG-

I’m curious if your friend’s nephew did check out FA and if it changed anything for him.