I like creating the drama. I’m like my own reality show over here
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Glad to see you posted!
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Alright, I’ll throw these up. I had a strong showing, but kinda limped to the finish line with less-than-ideal eating splurges these last couple of weeks. Still, gained strength and improved my fitness overall. I’m two weeks away from going to Hawaii, so hope to be improved even further by then.
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The mask tells a pretty outstanding tale of this year
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Look at the fucking pythons on this dude
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I forgot what weight I started at. Think I said 175ish? Around there. Clocked in at 185 this morning. I haven’t changed much appearance-wise, but I’ve come to find I’ve always been really self conscious of how wide my shoulders are, but as of late I like my wide shoulders. A lat spread with more muscle and less fat in the future would be devastating.
And I’ve been going through a lot personally, but still making it to the gym, going hard in the paint for some hours, and then receiving a bunch of support from many on here, and it’s been great really.
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And delts. I can see your delts!!!
congrats on an impressive transformation.
There’s some great stuff here people!
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Mean freakin quads.
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I dont think there is any part of you that doesn’t breathe power.
I wouldn’t fight you, and I’m not afraid of very many women. 
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This could be a winner
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There is only a 2.4lb difference between photos, but I’ve managed to hit a few lifetime PRs over the last few months and have increased my training frequency, intensity and volume from the comfort zone that I had settled into for training.
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Long story short, I crapped out and stopped being consistent in exercising. I had a couple hurdles thrown at me, but I still could’ve done better.
On a positive note, I improved my diet, mostly by reducing weekly sugar and bread intake, and I acquainted myself with different training methods.
Perhaps next year, I’ll shoot for most improved. Thanks for the competition, T-Nation, @Chris_Colucci, and all y’all who make this site what it is 
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I think recognizing this is a great step forward. The real question is how to fix it ? What strategies can you use so that the next 5 months aren’t the same as the last. If you want some inspiration for simple home training that is hard work and done in such a short time there are literally no excuses then check out what @ChongLordUno is up to in his log.
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To be fair I don’t punch hard at all because I’ve never had to punch hard lol.
I can grapple like hell though. Granted I lose every time, but the point is I made someone work for the win lol.
My mom saw me one day when I got home from swimming, and was like, “Whoever decides to try to kidnap you is going to probably have to kill you, once they realize you’ll probably kill them.”
It was a joke, but Inside I was kind of like…hmmm…I guess that’s a good thing? Lol
I also laugh every time close friends try to pick me up, and struggle every time lol.
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Wow man you absolute maniac
You are looking insane. Top work all round @littlesleeper my man
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That’s an incredible visual difference for a couple pounds
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Agree, when I saw it I thought that’s worthy of a vote
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Great work, @planetcybertron !
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