Great stuff brother!
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Looking great my man! Shredding right up, getting nasty and grainy
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Looking good my man, those arm veins. Quality
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Definitely the best year I’ve seen.
So many lads and lassies on here have fucking annihilated it.
Well done to all involved and EVERYONE who has completed the challenge, regardless of how they feel about it.
The real prize is consistency and discipline.
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Here is my shame. Started at 215, hoping to lose about. Managed to gain 11 at one point, ended up finishing at 220. No excuses. Just weak willed. I’ve gotten way to used to ordering food out during the last year and it’s done bad things to me. I’m only posting these to shame myself into action.
Before
After
Before
After
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+5 pounds, but it was All muscle!
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I looked up your before pic- you look pretty much the same. If anything, your shoulders and chest look bigger.
All that takeout didn’t do a thing!
OKAY, all you drop-out shamers, FINE.
Actually, I realized that this is a five month challenge, not six, and that I participated vigorously for almost (lol) four of those months and have been back on now for a couple of weeks, so have no reason to feel like I failed. I’ve lost 6 pounds from official start, but only 3 from my before pic. I was down a couple more in April, but eh, it is what it is. Picture reflects zero change, but otoh at my age that’s not necessarily the worst thing. I think I’ve looked the same for like three years now. Next year, I shall blossom into shredded glory.
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Not the best comparison photos as I moved apartment and changed phone, but down 12.1kg since the 4th of January.
Thanks @wanna_be, for commenting on my first post mentioning this challenge and suggesting I start a log - the log in particular has certainly helped making this change.
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That’s the spirit!
Feeling very tall over here!
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A LOT of people made a LOT of progress! Kudos to all.
I learned a LOT this year, what a constructive helpful and supportive community.
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I always thought @EmilyQ was a sharpshooter kitten, for some reason!
Lol-
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Devastating transformation my man
A bit like West Ham’s season
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Bro…that’s fucking awesome. Way to go! 12kg is no fucking joke
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Looking like a beast @boyce79
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Holy moly my dude, you look like a different person - and you look like you lift, too. That’s outstanding.
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Sits and bitches about not putting a photo up because he doesn’t feel worthy
Finally man’s up and blows 90% of physiques out the water 
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