Performance Enhancing Dietary Strategy.
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Through the first 1.5 weeks of BBB Beefcake right now and things are going too smooth. There’s a fair chance that, if you’re not taking your overhead presses from the floor, you’re leaving gains all over the table…er…floor.
Calories have to keep coming up. These posts have been sponsored by Nuts n More, Avocados and Keto Brownies.
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Starting to really hit the accelerator on leaning out. Hit the 190 mark. Fasting is in, calories are down, activity is ramping up.
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I don’t think I have ever seen you this lean. In it to win it!
Easy now… I’m still gonna win.
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Your log says different. 
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Smashing it. Going to have to up my game.
Fucking savage. Absolutely savage.
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Well great. Now all these people in here know I’m struggling 
lol
That was a great comeback and made me chuckle, I guess I’m just trying to stay positive, but in my little corner I speak my mind.
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My breakfast continues to transform
Piedmontese BBQ steak tips from the instant pot and a keto waffle with zero calorie chocolate syrup. I am nutritional alchemy.
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I certainly hope so. I was just givin ya shit.
It really was great. I read it and was like daaaaayyyyyyyyuuuummmmmm
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Yesterday we had a celebration day with my research lab. Given they are college students, it consisted of visiting a local pizza spot and a substantial overconsumption of pizza. Gotta get to the track today to put those calories to work.
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Damn I didn’t know so many people were on so many PEDS for this contest, I gotta step it up
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Son of a bitch
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I have been leaner (a couple of years ago), but this is certainly the leanest I’ve been at this high a bodyweight.
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Have put on about 2kg since we started
Arms seem to be lagging mostly due to no direct arm work
Gonna add in some Pwndstone Curls next block I think
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Love it
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Looks freaking sick, but then hiding underneath the camera arm is a lat like a freaking batwing.
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