Mark your calendars, prep your meals, and grab your lifting belt. The 5th T-ransformation is on. Yeah okay, gyms have opened, closed, reopened, and reclosed, and plenty of people are tired of hearing the word “vote” nowadays, but we’re going for it anyway. What: A physique challenge. Start in some …

Speaking of Peanut Butter, I am entering “phase 2” of my diet where the only change I will be making is not buying any more peanut butter, for at least a month. I honestly think this could result in about 6-8 pounds of fat loss next month… Its just too dangerous to keep in the house any more.

I just put a batch of banana bread in the oven and my only regret is that I didn’t put peanut butter in the batter

[image] TrainForPain: Lats look much improved Not possible. @ChongLordUno has been doing pull-ups as his only back exercise, but Paul Carter assured us pull-ups don’t work the lats. Maybe Chong has those photoshop skills you’re shopping for.

[image] kleinhound: I didn’t put peanut butter in the batter Don’t worry, no pb in batter = more opportunity to layer it on thick when it comes out!

[image] TriednTrue: Not possible. @ChongLordUno has been doing pull-ups as his only back exercise, but Paul Carter assured us pull-ups don’t work the lats. Maybe Chong has those photoshop skills you’re shopping for. Wasn’t it about the deadlift? Saying this about the pull-ups really is ludicr…

It was chins not biasing the lats. Listening to Paul's Advice, Optimizing It for my Situation Chins and pull ups, especially the kind where you’re in a pronated wrist really bias the upper back more. It’s not that the lats don’t get hit, it’s just that it’s not an optimal movement to bias the l…

[image] T3hPwnisher: It was chins not biasing the lats. Oops, my bad. @TrainForPain ’s observation skates through on a technicality that’s the difference between a curve ball and a screw ball.

As I recall it descended further into the madness you described, haha.

I never finished the thread, but the way it was going, I’m sure you’re right.

ROFL I’m not going to beat a dead horse but yeah…

Official 2021 T-ransformation Announcement Thread

Training

T3hPwnisher February 24, 2021, 12:25pm 824

It was chins not biasing the lats.

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Official 2021 T-ransformation Announcement Thread

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