Roasted meats are dangerous for me 
Add some fruit and all hell breaks loose
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Down almost 9 lbs. Maybe itās the reduced activity overall, but sticking to a deficit has been pretty much effortless so far.
Iāll start doing some hill sprints a couple of times a week starting from tomorrow because the words I spoke in another thread resonated with me and I made myself realize how much of a pussy Iāve been with conditioning. Itās time to change that once and for all.
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Keeping in mind that normal people are fat. At least in the US.
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You can add UK and Australia to that club.
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Doing so would surely exceed the weight limit.
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Ha ha mate if those three got in an elevator it would be a one way trip to crush ville !!
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A football player buddy of mine and I are going to do the Litvinov workout on Monday.
Probably with 135lbs, or maybe even just 95lbs, compared to the original 405lbs.
Oh, and rather than a 400m run weāll be doing hill sprints. Itās been a long time for me since doing these.
So itās our version. Iām excited/nervous. If all goes well, I think itād cover my bases as a weekly leg workout.
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Heading into the end zone by doing 30 days of Murph.
I think I finished last yearās challenge down around 77kgsā¦right now Iām sitting on 82.
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What the actual fuck? Is that Murph everyday for 30 days?
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Correct
Doing bodyweight only for first ten days
Will try weight vest for the reps the next ten
And then all going well finish with the vest for all final ten
Youāre a madman, but good luck
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Now thatās discipline and dedication! Great job and good luck 
Even I wouldnāt do that 
You are impressively conditioned, sir
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Good luck! Iāve been curious about and afraid of that workout for years.
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Thanks! Iām sure using 1/3 of the weight will result in less impressive results but should be a good workout regardless.
It says to do 3x8 for front squats but I suppose you could do 5/3/1ās 3 sets and that way get some type of planned progression too. Hmā¦might need to give that a go.
Iāve genuinely wanted to see someone do this as written since I first read about it. I think itās well out of my league, but Iām sure some of the big boys could manage.
Yes, Iām looking at you @T3hPwnisher @Pinkylifting
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I canāt front squat 405 for 1, let alone 8. Was never my lift.
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In my book, any kind of squat with any weight followed by any kind of running counts.
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I honestly think the powerclean to start the whole thing would be the biggest challenge.
405lbs powercleans would put you in pretty rare air. Add 8 front squats and a sub 75s 400m and itās absolutely insane.
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What actually is the lotvinov workout? Iāve never heard of it before and Google is giving me different answers.
Most common seems to be 405 x 8 front squat followed by a 400m sprit for 3 rounds?
If so I canāt even front squat 405 for 1 Iām afraid, 375 is my max for now, though itās a coo goal to shoot for.
Looking at Litvinov, even at his prime, id never guess he could squat that for 3 sets of 8, let alone with sprints between
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