I have this picture in my logs somewhere, but I couldn’t find the link so I’ll just post it here.
This was around January of last years transformation challenge.
I was somewhere between 185-187, and held that weight for half of last year, up until I had issues with a relapse. So I’ll use this picture as a starting point, since it was my last photo taken of me in a healthy mental/physical state.
Currently I’m Just battling between a rock and a hard place, and pushing towards recovery once more. So whatever that manifests itself as physically, concerning my overall look, I’ll take it.
Come on, let me get involved. The photos are from a few minutes ago. I am 178 cm tall and weigh 110 kg, which were measured this morning. My goal is clear and it is to remove excess fat, which is a lot. At the same time, I want to preserve my muscles and even increase them. As you can see I have a lot of energy reserves in the form of fat. With a good diet and proper workouts, I think this can be achieved.
Goals are conditioning based.
I hit my long time goal of a 500+ squat (off a box but I don’t give a shit) so end range strength can sit back for a while
Back on HIIB to blow up the lungs
Last time I think I got down to the mid 70s by the end of the challenge, if I get that way again I’m expecting to see more muscle, I think my abs and legs are thicker but we’ll see
nice. I’m 41, a half inch shorter and our before pictures look pretty identical except i think you’ve got a bit more muscle. I started at 194. Let’s do this!
That’s funny, that’s exactly my goal weight also…except i plan on hitting it by 2/26 when i go on my honeymoon. I’m doing keto with calorie restriction although my wife and I like to imbibe a few drinks on the weekends so I’m not going to be super strict with it.
Sorry for the late pics, I’ve been working out of an injury for the past couple months and ended up loosing 12lbs on Accutane!, so this T-ransformation may be interesting, well… I hope so.
