Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

Ok ILL DO IT!! Weight on sat was 123.8lbs (136.6 was june for reference lol) [20191224_062610] [20191222_091829] I want to be shredded af!!!

[image] loganator: intra workout gummy worms This is such a struggle for me. Intra carbs help me lift hard even when calories get low, but cutting those calories helps your total day. Decisions

I’m entering a squat peak cycle soon so with lower overall volume I think I’ll be okay. Honestly I’m probably not working hard enough to need them anyway. It’s an easy thing to cut for that total calorie count. I’m saving the heavy hitters (honey on toast and whole milk) for April-ish to really she…

[IMG_20191224_065046] Just shy of 170lbs. Planning to gain weight throughout the entire T-ransformation. No aims to stop gaining until at least two bills (but two bills isn’t something I plan on hitting within the challenge).

[IMG_2043] All right, here goes. Not a great picture, but I’m not really competing with anyone else, so I don’t see that it matters. I’m 5’7" and weighed in at 145 this morning. My goal is to lean down and strengthen. Not sure what that means, definitely dropping 5 pounds, and maybe closer to 10,…

Were you the person who used to have millhouse as their picture? Or was that someone else

Goal, get some muscles on those leg! 5’8’ and 152lb on surgery day [20191226_133209]

Had no idea you were female! Seems to be a lot more on this forum than I realized!

Official 2020 T-ransformation Announcement Thread

Training

Waittz December 25, 2019, 8:05pm 91

Starting weight 168 compared to last year’s 195 start. Time to put some meat back on these bones.

IMG_4662 (1)

Big(ger) Strong(er) and Lean(er)

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Official 2020 T-ransformation Announcement Thread

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