Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

That all sounds like clean eating to me, but then I’m really not a good example of eating for health, so my opinion on that is skewed. You’re still in the 170’s? If you’re struggling that bad might be worth weighing everything and tracking it meticulously. On the other hand sound like your doing it…

[image] boilerman: Not sure if I eat clean as it is though It doesn’t really matter though

I’m 199lb as of this morning. I guess you’re right, I just figured with the amount I’m eating I’d see quicker weight gain. Trying to rush it isn’t going to help any. [image] samul: It doesn’t really matter though Lol good to know! Taco Bell it is from here on out!!

[image] boilerman: Lol good to know! Taco Bell it is from here on out!! Not having to eat clean does not equal being able to eat whatever you want in whatever quantity all the time, just to clarify. Why do people always seem to get the two mixed out? The point is that there are factors that …

I know, I know I was just kidding. There would be no way I could feel ok about myself if I was eating only taco Bell. [image] alex_uk: (Went from 150 to 215 over a few years this way with very little change in BF) By the way, were you/do you track calories?

My starting picture: [20191230_092233] Today’s picture: [20200226_201422] About 175lbs now.

I use an app called myfitnesspal (when I track cals), it’s easy to use, got a barcode scanner, remembers previous food and has a multi add feature, about as easy calorie tracking gets.

Official 2020 T-ransformation Announcement Thread

Training

jdm135 February 27, 2020, 2:16am 794

My starting picture:
20191230_092233
Today’s picture:

About 175lbs now.

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